Cottage Cheese and Melon

2	5	109
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 cup cubes	Cantaloupe melon
1/2 cup	Cottage cheese (1% M.F.)

Instructions

COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!

Nutrition Facts

Name: Cottage Cheese and Melon
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup cubes Cantaloupe melon; 1/2 cup Cottage cheese (1% M.F.)

Per Portion

Calories 109

Calories from fat 11.7

Calories from saturated fat 6.9

Total Fat 1.3 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.3 g

Cholesterol 4.5 mg

Sodium 484 mg

Potassium 230 mg

Total Carbohydrate 10.0 g

Dietary Fiber 0.7 g

Sugars 9.7 g

Protein 14.7 g

Dietary servings

Per Portion

Fruit	1.0
Milk Alternative	0.5

Cottage Cheese and Melon

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cottage Cheese and Melon

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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