| 9 | 5 | 105 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/3 cup | Carrots (cut into sticks or use baby carrots) |
| 1/2 cup | Cucumber (sliced into coins or sticks) |
| 1/2 cup | Greek yogurt, plain, fat-free |
| 1 tsp | Salt and pepper |
| 1/2 tsp, ground | Basil, dried (optional) |
| 1/2 tsp, ground | Thyme, dried (optional) |
| 1/2 tsp | Dill, dried (optional) |
| 1/2 tsp | Rosemary, dried (optional) |
| 1/2 tsp | Oregano, dried (optional) |
Quick Tip: To keep things interesting and easy on the wallet, switch up the veggies to reflect what you have at home and what is on sale at the grocery store each week.
Suggested Alternatives: cherry tomatoes, bell pepper strips, celery, zucchini, mushrooms, radishes, snap peas, broccoli, and/or cauliflower.
| Milk Alternative | 0.7 |
| Vegetables | 1.6 |
