Cottage Cheese and Veggie Snack

Health Highlights

Ingredients

1 large stalk(s)	Celery (organic)
1/2 cup	Cherry Tomatoes (organic)
1/2 cup	Cottage cheese (2% M.F.) (Grass-fed with live probiotic cultures)
1 tsp	Salt and pepper
1/2 tsp, ground	Basil, dried (optional)
1/2 tsp, ground	Thyme, dried (optional)
1/2 tsp	Dill, dried (optional)
1/2 tsp	Rosemary, dried (optional)
1/2 tsp	Oregano, dried (optional)

Wash and cut celery into 2 or 3-inch pieces.
Season cottage cheese with salt and pepper to taste.
Add dried herbs, basil, dill, rosemary, thyme, or oregano.
Fill indention in celery with cottage cheese. Slice some of the cherry tomatoes in half, and place them on top of cottage cheese-filled celery. Enjoy!

Nutrition Highlight

Cottage Cheese is a great source of vitamin D, which is important for the uptake of calcium into the bones, it is also a great source of protein.

Calories 127

Calories from fat 30

Calories from saturated fat 21.8

Total Fat 3.4 g

Saturated Fat 2.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.7 g

Cholesterol 13.6 mg

Sodium 1706 mg

Potassium 575 mg

Total Carbohydrate 12.6 g

Dietary Fiber 4.3 g

Sugars 12.5 g

Protein 13.8 g

Milk Alternative	0.5
Vegetables	2.5