Cottage Cheese and Veggie Snack

9 5 143
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Veggie Snack
Health Rating

Ingredients


1 large stalk(s) Celery (organic)
1/2 cup Cherry Tomatoes (organic)
1/2 cup Cottage cheese (2% M.F.) (Grass-fed with live probiotic cultures)
1 tsp Salt and pepper
1/2 tsp, ground Basil, dried (optional)
1/2 tsp, ground Thyme, dried (optional)
1/2 tsp Dill, dried (optional)
1/2 tsp Rosemary, dried (optional)
1/2 tsp Oregano, dried (optional)

Instructions


1. Wash and cut celery into 2 or 3-inch pieces.

 

2. Season cottage cheese with salt and pepper to taste. 

 

3. If you like, add some dried or fresh herbs, like basil, dill, rosemary, thyme, or oregano.

 

4. Fill indention in celery with cottage cheese. Slice some of the cherry tomatoes in half, and place on top of cottage cheese-filled celery. Enjoy!
 

Nutrition Facts

Per Portion

Calories 143
Calories from fat 30
Calories from saturated fat 11.6
Total Fat 3.4 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.3 mg
Sodium 1618 mg
Potassium 540 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.9 g
Sugars 7.4 g
Protein 15.2 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 2.5

Energy sources


Pygal36%459.89416365588437158.7097104761237521%396.48479622767127281.1876672925550342%294.71077351983365174.3648274440243436%21%42%CarbohydratesFatProtein

Notes:

Cottage Cheese

is a great source of vitamin D, which is important for the uptake of calcium into the bones, it is also a great source of protein

Recipe from:
Appetizer
Snack