Cottage Cheese and Veggie Snack

9 5 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Veggie Snack
Health Highlights

Ingredients


1 large stalk(s) Celery (organic)
1/2 cup Cherry Tomatoes (organic)
1/2 cup Cottage cheese (2% M.F.) (Grass-fed with live probiotic cultures)
1 tsp Salt and pepper
1/2 tsp, ground Basil, dried (optional)
1/2 tsp, ground Thyme, dried (optional)
1/2 tsp Dill, dried (optional)
1/2 tsp Rosemary, dried (optional)
1/2 tsp Oregano, dried (optional)

Instructions


  1. Wash and cut celery into 2 or 3-inch pieces. 
  2. Season cottage cheese with salt and pepper to taste.  
  3. Add dried herbs, basil, dill, rosemary, thyme, or oregano. 
  4. Fill indention in celery with cottage cheese. Slice some of the cherry tomatoes in half, and place them on top of cottage cheese-filled celery. Enjoy!

Notes:

Nutrition Highlight

  • Cottage Cheese is a great source of vitamin D, which is important for the uptake of calcium into the bones, it is also a great source of protein.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 32
Calories from saturated fat 18.9
Total Fat 3.6 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.3 mg
Sodium 1716 mg
Potassium 534 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.3 g
Sugars 12.5 g
Protein 14.7 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 2.5

Energy sources


Pygal30%450.7228170666905143.054397239502225%421.3862537071939272.377260898042845%293.13764373295805182.55035889121830%25%45%CarbohydratesFatProtein
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