Cottage Cheese & Berries
2
5
188
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1 cup
Cottage cheese (1% M.F.)
1/2 cup
Mixed berries (fresh or frozen)
Instructions
Put cottage cheese in a bowl.
Top with fresh or frozen berries or fruit of choice.
5SP
Nutrition Facts
Per Portion
Calories
188
Calories from fat
22.9
Calories from saturated fat
13.1
Total Fat
2.5 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.7 g
Cholesterol
9.0 mg
Sodium
918 mg
Potassium
194 mg
Total Carbohydrate
14.2 g
Dietary Fiber
2.8 g
Sugars
10.9 g
Protein
28.5 g
Dietary servings
Per Portion
Fruit
0.9
Milk Alternative
0.9
Energy sources
27%
441.7418944551948
128.18969922883184
12%
451.09772735927316
222.65369804023322
61%
302.6394819662706
208.8879201418225
27%
12%
61%
Carbohydrates
Fat
Protein
Meal Type(s)
Breakfast
Snack
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