Cottage Cheese & Berries

2 5 188
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese & Berries
Health Highlights

Ingredients


1 cup Cottage cheese (1% M.F.)
1/2 cup Mixed berries (fresh or frozen)

Instructions


Put cottage cheese in a bowl.

Top with fresh or frozen berries or fruit of choice.

5SP

Nutrition Facts

Per Portion

Calories 188
Calories from fat 22.9
Calories from saturated fat 13.1
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 918 mg
Potassium 194 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 10.9 g
Protein 28.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.9

Energy sources


Pygal27%446.15202977342307137.3461063166055612%456.1761364563641238.557533614535661%297.113730678147223.8084858662383927%12%61%CarbohydratesFatProtein
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