Cottage Cheese & Berries

2 5 194
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese & Berries
Health Rating

Ingredients


1 cup Cottage cheese (1% M.F.)
1/2 cup Mixed berries (fresh or frozen)

Instructions


Put cottage cheese in a bowl.

Top with fresh or frozen berries or fruit of choice.

5SP

Nutrition Facts

Per Portion

Calories 194
Calories from fat 22.9
Calories from saturated fat 13.1
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 918 mg
Potassium 194 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 10.9 g
Protein 28.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.9

Energy sources


Pygal29%449.89126502023123141.9408483494901212%450.20369490044413247.6450731058981259%295.6196096797429219.0834430553660229%12%59%CarbohydratesFatProtein
Breakfast
Snack