Cottage Cheese Delight

6	5	97
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	4

Health Highlights

Ingredients

454 gm	Cottage cheese (2% M.F.) (small curd)
1/4 tsp	Caraway seed (more, if desired)
3 packet (individual)	Sweetener, sucralose, SPLENDA (tsp sugar)
1/4 tsp	White pepper
1/2 tsp	Chives (dried)
1/4 tsp	Celery salt

Instructions

Mix all ingredients together and chill for several hours or overnight.

Nutrition Facts

Name: Cottage Cheese Delight
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 lb Cottage cheese (2% M.F.); .25 tsp Caraway seed; 3 packet (individual) Sweetener, sucralose, SPLENDA; .25 tsp White pepper; .5 tsp Chives; 0.25 tsp Celery salt

Per Portion

Calories 97

Calories from fat 23.7

Calories from saturated fat 12.9

Total Fat 2.6 g

Saturated Fat 1.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.5 g

Cholesterol 13.6 mg

Sodium 445 mg

Potassium 138 mg

Total Carbohydrate 5.7 g

Dietary Fiber 0.1 g

Sugars 4.8 g

Protein 12.5 g

Dietary servings

Per Portion

Milk Alternative

0.5

Cottage Cheese Delight

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cottage Cheese Delight

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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