Cottage Cheese & Fruit Snack
3 |
3 |
439 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
3 min |
0 min |
1
|
High in protein and a great snack to take on the go!
Ingredients
1/2 cup
|
Blueberries
|
1/2 cup
|
Cottage cheese (1% M.F.)
|
2 scoop
|
Protein Powder, Vega Sport, vanilla
|
Instructions
Blend cottage cheese with protein powder and almond butter in a food processor
Top with blueberries, or you can do other berries and walnuts or sugar free chocolate chips and enjoy!
Notes:
Quick Tips:
Add your favorite choice of additional berries, apples or pears
Nutritional Highlights
Blueberries
are excellent antioxidants and are high in fiber
Nutrition Facts
Per Portion
Calories
439
Calories from fat
66
Calories from saturated fat
14.0
Total Fat
7.4 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.4 g
Cholesterol
4.5 mg
Sodium
1239 mg
Potassium
159 mg
Total Carbohydrate
21.7 g
Dietary Fiber
5.9 g
Sugars
12.3 g
Protein
75 g
Dietary servings
Per Portion
Fruit |
0.9 |
Milk Alternative |
0.5 |
Energy sources
Meal Type(s)