Cottage Cheese & Fruit Snack

3 3 439
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Cottage Cheese & Fruit Snack
Health Highlights
High in protein and a great snack to take on the go!

Ingredients


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)
2 scoop Protein Powder, Vega Sport, vanilla

Instructions


Blend cottage cheese with protein powder and almond butter in a food processor

Top with blueberries, or you can do other berries and walnuts or sugar free chocolate chips and enjoy!
 

Notes:

Quick Tips:
Add your favorite choice of additional berries, apples or pears

Nutritional Highlights
Blueberries
are excellent antioxidants and are high in fiber


Nutrition Facts

Per Portion

Calories 439
Calories from fat 66
Calories from saturated fat 14.0
Total Fat 7.4 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 1239 mg
Potassium 159 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.9 g
Sugars 12.3 g
Protein 75 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal17%424.78048370005786119.5362949518853115%467.7216724753504192.7704982333820668%305.6984130998532241.6833662466615417%15%68%CarbohydratesFatProtein

Meal Type(s)





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