Cottage Cheese Pancakes
| 3 |
12 |
574 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
9 min |
1
|
37.5g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!
Ingredients
|
1/2 cup
|
Cottage cheese (1% M.F.)
(full fat if available)
|
|
1/2 cup
|
Rolled oats- Gluten Free
|
|
3 medium egg
|
Egg
|
Instructions
- Get a bowl or, even better, use a blender
- Throw in all the ingredients and whisk/mix until smooth
- Fry in a pan with a little oil or butter on low to medium heat.
- Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
Notes:
Nutritional Highlights
Oats
contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!
Nutrition Facts
Per Portion
Calories
574
Calories from fat
194
Calories from saturated fat
61
Total Fat
21.5 g
Saturated Fat
6.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
6.9 g
Cholesterol
577 mg
Sodium
638 mg
Potassium
560 mg
Total Carbohydrate
58 g
Dietary Fiber
8.1 g
Sugars
4.1 g
Protein
41 g
Dietary servings
Per Portion
| Grain |
3.9 |
| Meat Alternative |
1.5 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
