Cottage Cheese Pancakes

3 12 574
Ingredients Minutes Calories
Prep Cook Servings
3 min 9 min 1
Cottage Cheese Pancakes
Health Highlights
37.5g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

Ingredients


1/2 cup Cottage cheese (1% M.F.) (full fat if available)
1/2 cup Rolled oats- Gluten Free
3 medium egg Egg

Instructions


  1. Get a bowl or, even better, use a blender
  2. Throw in all the ingredients and whisk/mix until smooth
  3. Fry in a pan with a little oil or butter on low to medium heat.
  4. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown. 

Notes:

Nutritional Highlights
Oats
contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!


Nutrition Facts

Per Portion

Calories 574
Calories from fat 194
Calories from saturated fat 61
Total Fat 21.5 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.9 g
Cholesterol 577 mg
Sodium 638 mg
Potassium 560 mg
Total Carbohydrate 58 g
Dietary Fiber 8.1 g
Sugars 4.1 g
Protein 41 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 1.5
Milk Alternative 0.5

Energy sources


Pygal38%461.2369395824161161.8243741990768334%355.35594919245244279.2183665229563329%311.3497373772645140.3446805715176438%34%29%CarbohydratesFatProtein
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