Cottage Cheese Pancakes

3 12 574
Ingredients Minutes Calories
Prep Cook Servings
3 min 9 min 1
Cottage Cheese Pancakes
Health Rating
37.5g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

Ingredients


1/2 cup Cottage cheese (1% M.F.) (full fat if available)
1/2 cup Rolled oats- Gluten Free
3 medium egg Egg

Instructions


  1. Get a bowl or, even better, use a blender
  2. Throw in all the ingredients and whisk/mix until smooth
  3. Fry in a pan with a little oil or butter on low to medium heat.
  4. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown. 

Nutrition Facts

Per Portion

Calories 574
Calories from fat 188
Calories from saturated fat 52
Total Fat 20.9 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.7 g
Cholesterol 514 mg
Sodium 638 mg
Potassium 538 mg
Total Carbohydrate 57 g
Dietary Fiber 7.7 g
Sugars 4.1 g
Protein 40 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 1.5
Milk Alternative 0.5

Energy sources


Pygal39%462.92064396569765166.2906059918707333%348.94931211387956277.072634183378928%312.6031994791928138.8062834512743439%33%28%CarbohydratesFatProtein

Notes:

Nutritional Highlights
Oats
contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!

Recipe from:
Breakfast