Cottage Cheese Pancakes
| 3 |
12 |
453 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
9 min |
1
|
Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!
Ingredients
|
1/2 cup
|
Cottage cheese (1% M.F.)
|
|
1/2 cup
|
Rolled oats, dry
|
|
3 large
|
Egg
|
Instructions
- In a bowl (or use a blender for a smoother consistency), combine all ingredients and whisk or pulse until smooth.
- Heat 1 tsp oil or butter in a pan on low to medium heat. Pour in pancake batter.
- Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
Nutrition Facts
Per Portion
Calories
453
Calories from fat
175
Calories from saturated fat
52
Total Fat
19.4 g
Saturated Fat
5.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
6.9 g
Cholesterol
654 mg
Sodium
665 mg
Potassium
306 mg
Total Carbohydrate
33 g
Dietary Fiber
5.0 g
Sugars
4.3 g
Protein
39 g
Dietary servings
Per Portion
| Grain |
1.4 |
| Meat Alternative |
1.7 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
