Cottage Cheese Pancakes

5 15 106
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Cottage Cheese Pancakes
Health Rating

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1/4 cup Rolled oats, dry
1/3 cup Egg white
1 tsp Vanilla extract, pure
1 tbsp Stevia sweetener, powder (optional)

Instructions


Pour cottage cheese and egg whites into the blender first, then oats and a little stevia.

Blend to a smooth consistency.

Put a pan with a little cooking spray on medium heat and bake each pancake until golden on both sides.

Serve with berries, sugar-free jam or peanut butter.

Enjoy!


Nutrition Facts

Per Portion

Calories 106
Calories from fat 11.4
Calories from saturated fat 4.3
Total Fat 1.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.3 mg
Sodium 297 mg
Potassium 139 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 12.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal5%391.3592407282033691.6240492390134337%453.93521904644336158.1702207536087611%391.1929624731208238.4014992426946847%306.0804450691607158.0027220416345%37%11%47%AlcoholCarbohydratesFatProtein