Cottage Cheese Pancakes

5 15 102
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Cottage Cheese Pancakes
Health Highlights

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1/4 cup Rolled oats, dry
1/3 cup Egg white
1 tsp Vanilla extract, pure
1 tbsp Stevia sweetener, powder (optional)

Instructions


Pour cottage cheese and egg whites into the blender first, then oats and a little stevia.

Blend to a smooth consistency.

Put a pan with a little cooking spray on medium heat and bake each pancake until golden on both sides.

Serve with berries, sugar-free jam or peanut butter.

Enjoy!


Nutrition Facts

Per Portion

Calories 102
Calories from fat 10.8
Calories from saturated fat 3.3
Total Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.3 mg
Sodium 297 mg
Potassium 100 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal5%391.712241715475691.6795670089280536%453.8135625613423156.961313415562811%394.8684625433254237.7460742693221248%305.9080944164083160.157270708357635%36%11%48%AlcoholCarbohydratesFatProtein
?
Help