| 6 | 5 | 211 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 leaf | Basil, fresh (optional) |
| 2 tbsp | Cottage cheese (2% M.F.) (Low fat) |
| 10 slice | Cucumber (optional) |
| 1 pinch | Salt and pepper (optional) |
| 3 slice | Ryvita Crispbread, Multi Grain |
| 1/4 avocado(s) | Avocado |
Add a generous portion of cottage cheese to the rye vita crackers.
Add cucumber and avocado. If you like add fresh basil on top.
Use salt and pepper, and chilli to taste
Nutritional Highlight:
Cottage Cheese is a great source of vitamin D, which is important for the uptake of calcium into the bones, it is also a great source of protein.
| Grain | 1.1 |
| Milk Alternative | 0.1 |
| Vegetables | 1.0 |
