| 8 | 10 | 317 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 cup | Cottage cheese (1% M.F.) |
| 4 stalk(s) | Green onion (sliced) |
| 4 tomato | Roma tomatoes (diced) |
| 1/2 cucumber(s) | Cucumber (peeled, diced) |
| 1 tsp | Garlic powder |
| 1/4 cup | Parsley, fresh |
| 1/2 cup, crumbled | Feta cheese |
| 1 dash | Black pepper |
1. Chop veggies into small pieces. Toss with cottage cheese, parsley and garlic powder. Add Feta cheese.
2. Add pepper to taste and enjoy!
| Milk Alternative | 1.7 |
| Vegetables | 3.2 |
