Cottage Cheese Salad

Cottage Cheese Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2


2 cup Cottage cheese (1% M.F.)
4 stalk(s) Green onion, scallion, ramp (sliced)
4 tomato Roma tomatoes (diced)
1/2 cucumber(s) Cucumber (peeled, diced)
1 tsp Garlic powder
1/4 cup Parsley, fresh
1/2 cup, crumbled Feta cheese, low fat (optional)
1 dash Black pepper


1. Chop veggies into small pieces. Toss with cottage cheese. Add Feta cheese if desired.

2. Season to taste and enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 72
Calories from saturated fat 45
Total Fat 8 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 44 mg
Sodium 1377 mg
Potassium 768 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.3 g
Sugars 13.1 g
Protein 36 g

Dietary servings

Per Portion

Milk Alternative 1.7
Vegetables 3.2

Energy sources

Recipe from:
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