Cottage Cheese Salad

8 10 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cottage Cheese Salad
Health Rating

Ingredients


2 cup Cottage cheese (1% M.F.)
4 stalk(s) Green onion, scallion, ramp (sliced)
4 tomato Roma tomatoes (diced)
1/2 cucumber(s) Cucumber (peeled, diced)
1 tsp Garlic powder
1/4 cup Parsley, fresh
1/2 cup, crumbled Feta cheese, low fat (optional)
1 dash Black pepper

Instructions


1. Chop veggies into small pieces. Toss with cottage cheese. Add Feta cheese if desired.

2. Season to taste and enjoy!


Nutrition Facts

Per Portion

Calories 294
Calories from fat 72
Calories from saturated fat 45
Total Fat 8 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 44 mg
Sodium 1377 mg
Potassium 768 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.3 g
Sugars 13.1 g
Protein 36 g

Dietary servings

Per Portion


Milk Alternative 1.7
Vegetables 3.2

Energy sources


Pygal26%444.3027675488874135.29056535560124%438.330559244257260.556146609240449%292.2697849369689193.1367058755212226%24%49%CarbohydratesFatProtein
Salad
Side