Cottage Cheese Sandwich

7	15	1297
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	1

Health Highlights

Ingredients

1 wrap	raw tortilla/wrap, live, super green
1 tbsp	Mayonnaise, with avocado oil
1/2 breast	Turkey breast (shredded)
1 small	Tomato (sliced)
1/2 cup	Cottage cheese (2% M.F.)
1/2 avocado(s)	Avocado (sliced)
5 ring	Red onion

Instructions

Lightly toast the raw tortilla.
Smear mayonnaise with avocado oil on each half and top with shredded turkey breast and tomato slices.
Spoon the cottage cheese on top of tomato.
Top with avocado and a sprinkle of green onions and ground pepper.
Roll and enjoy!

Nutrition Facts

Name: Cottage Cheese Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 wrap raw tortilla/wrap, live, super green; 1 tbsp Mayonnaise, with avocado oil; 0.5 breast Turkey breast; 1 small Tomato; 0.5 cup Cottage cheese (2% M.F.); 0.5 avocado(s) Avocado; 5 ring Red onion

Per Portion

Calories 1297

Calories from fat 689

Calories from saturated fat 142

Total Fat 77 g

Saturated Fat 15.8 g

Trans Fat 0.5 g

Polyunsaturated Fat 12.5 g

Monounsaturated Fat 29.2 g

Cholesterol 353 mg

Sodium 1002 mg

Potassium 2468 mg

Total Carbohydrate 27.0 g

Dietary Fiber 13.4 g

Sugars 9.1 g

Protein 132 g

Dietary servings

Per Portion

Meat	5.7
Milk Alternative	0.5
Vegetables	2.3

Cottage Cheese Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cottage Cheese Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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