Cottage Cheese with Blueberries and Flaxseed

3 2 263
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Cottage Cheese with Blueberries and Flaxseed
Health Highlights

Ingredients


1 cup Cottage cheese (2% M.F.)
1/2 cup Blueberries (fresh or frozen)
1 tbsp Flaxseed meal (ground)

Instructions


This easy breakfast is perfect for when you don't feel like a hot meal, or want an easy breakfast to take to work. This meal hits the spot with appetite-taming protein and fiber, and just the right amount of juicy sweetness from the berries.

Choose higher fat cottage cheese to keep it a balanced meal, and feel free to add some extra nuts and seeds if you desire. Try hemp hearts, pumpkin seeds, walnuts or cashews.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 72
Calories from saturated fat 25.8
Total Fat 8.0 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 27.1 mg
Sodium 725 mg
Potassium 395 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.6 g
Sugars 15.5 g
Protein 27.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Milk Alternative 0.9

Energy sources


Pygal32%453.5019339793146147.0674619772697227%405.85188589877237278.8554857804595641%295.63889591520365170.8490866095265232%27%41%CarbohydratesFatProtein

Meal Type(s)





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