Cottage Pie - Martha Stewart GF Modified

13 75 346
Ingredients Minutes Calories
Prep Cook Servings
30 min 45 min 6
Cottage Pie - Martha Stewart GF Modified
Health Highlights
A traditional cottage pie is made with ground beef and topped with mashed potatoes. We used potato slices, which saves time and looks good, too.

Ingredients


1 tbsp Butter, unsalted (for pan)
1 large Yellow onion (diced medium)
2 large Carrots (cut into 3/4-inch pieces)
1 pinch Salt and pepper (Coarse; ground)
2 tbsp Tomato paste, organic
454 gm Beef, ground (ground; or lamb)
2 tsp Thyme, fresh (fresh or rosemary)
1 cup Apple cider (or dark beer)
2 tbsp Quinoa flour (or all purpose)
1 cup Water
3/4 cup Frozen green peas (frozen)
1 potato Potato (large russet; (3/4 pound), very thinly sliced)
2 tbsp Butter, unsalted (melted)

Instructions


  1. Preheat oven to 400°F (204°C). In a large skillet, heat butter over medium-high. Add onion and carrots and cook, stirring often, until onion is soft, 5 minutes. 
  2. Season with salt and pepper and stir in tomato paste. Add meat and cook, breaking up with a wooden spoon, until almost cooked through, 3 minutes. 
  3. Add thyme and beer and bring to a boil. Cook, stirring frequently until slightly reduced, 2 minutes. 
  4. Sprinkle flour over the mixture and stir to combine. Add water and cook until mixture thickens about 2 minutes. Stir in peas and season with salt and pepper.
  5. Transfer mixture to a 2-quart baking dish. Top with potatoes, overlapping slices. Season potatoes with salt and pepper and drizzle with melted butter. Bake until potatoes is browned around the edges and tender when pierced with a knife, 40 to 45 minutes. Let cool 10 minutes before serving.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 224
Calories from saturated fat 103
Total Fat 24.9 g
Saturated Fat 11.4 g
Trans Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 10.3 g
Cholesterol 67 mg
Sodium 118 mg
Potassium 453 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 7.9 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.1
Meat 0.8
Meat Alternative 0.2
Vegetables 1.1

Energy sources


Pygal18%426.4971078706726120.5817128679849665%379.12709086312697282.7456581811246717%334.2454822695961120.1228565765349618%65%17%CarbohydratesFatProtein

Meal Type(s)





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