Cottage Pie

11 70 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 8
Cottage Pie
Health Highlights

Ingredients


454 gm Beef, ground
1 large Egg
1/3 cup Panko bread crumbs
1 tbsp Worcestershire sauce
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Salt
1 tsp Black pepper
1 cup Frozen yellow corn kernels
1 cup Potato (mashed, leftovers)
1 cup shredded Mozzarella cheese

Instructions


In one bowl mix left over mashed potatoes with grated cheese

In a separate bowl (or dish you are cooking in) mix together.

- ground beef
- egg
- bread crumbs
- Worcestershire sauce
- garlic powder or minced garlic
- dried onion
- salt
- fresh ground pepper
- approx. 1 cup of frozen corn

Top with mashed potato mixture

Baked at 375 for approx. 1 hour

Serve as is, or top with extra cheese or I topped with Strub's onion crunch.

Note:

All ingredients are to taste (except for ground beef, egg and corn).

Nutrition Facts

Per Portion

Calories 271
Calories from fat 163
Calories from saturated fat 70
Total Fat 18.1 g
Saturated Fat 7.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.6 g
Cholesterol 74 mg
Sodium 507 mg
Potassium 331 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 15.6 g

Dietary servings

Per Portion


Grain 0.1
Meat 0.6
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal17%424.4800796890165119.3588404976580460%396.59750619282136281.1660332624129523%322.0156508345198129.1374328479698817%60%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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