Instant Cous Cous with Chicken & Vegetables

Instant Cous Cous with Chicken & Vegetables

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1/8 tsp Black pepper
1 tsp Chia seeds, ground (or ground flax seed)
1/3 cup Chicken, freeze dried, chopped
1/3 cup Couscous, whole wheat, dry
1/4 tsp Garlic powder
1 tbsp Onion, freeze dried, chopped
1/4 tsp Parsley, dried
1/4 tsp Sage, ground
1/4 tsp Salt
1/4 tsp, ground Thyme, dried
1 1/2 tsp Vegetable bouillon
1/2 cup Vegetables, freeze-dried
1 1/2 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer Ziploc bag. Seal bag and store until ready to use.

Bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in a mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 638
Calories from fat 91
Calories from saturated fat 17.5
Total Fat 10.1 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 122 mg
Sodium 3171 mg
Potassium 133 mg
Total Carbohydrate 87 g
Dietary Fiber 12.1 g
Sugars 7.8 g
Protein 49 g

Dietary servings

Per Portion


Grain 1.7
Meat 1.6
Meat Alternative 0.1
Vegetables 4.2

Energy sources


Pygal55%466.73273851768107208.3227087795073414%319.95424301833816258.9888237780567731%307.63648940731713145.365487463835555%14%31%CarbohydratesFatProtein
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