Instant Cous Cous with Chicken & Vegetables

13 15 614
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Instant Cous Cous with Chicken & Vegetables
Health Highlights

Ingredients


1 dash Black pepper
1 tsp Chia seeds, ground (or ground flax seed)
1/3 cup Chicken, freeze dried, chopped
1/3 cup Couscous, whole wheat, dry
1 dash Garlic powder
1 tbsp Onion, freeze dried, chopped
1 dash Parsley, dried
1 dash Sage, ground
1 dash Salt
1 dash Thyme, dried
1 1/2 tsp Vegetable bouillon
1/2 cup Vegetables, freeze-dried
1 1/2 cup Water

Instructions


To assemble, add all ingredients except the water to a quart freezer Ziploc bag. Seal bag and store until ready to use.

Bring water to a boil. With opened bag resting on plate or bowl, pour in boiling water. Seal bag and let soak for 9 minutes, turning bag upside down after 3-4 minutes to redistribute and mix ingredients. Open bag and eat directly from bag, if desired. Or, transfer to a bowl or mug for eating.

To cook in a mug or bowl, transfer dry ingredients to a microwave-safe mug or bowl; add water and microwave until water boils. Cover and let rest until ingredients have softened (4-5 minutes). Or, boil the water separately and pour it into the mug or bowl with the instant dry ingredients; stir, cover, and let rest for 9 or 10 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 614
Calories from fat 91
Calories from saturated fat 17.5
Total Fat 10.1 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 122 mg
Sodium 3186 mg
Potassium 134 mg
Total Carbohydrate 87 g
Dietary Fiber 12.1 g
Sugars 7.8 g
Protein 49 g

Dietary servings

Per Portion


Grain 1.7
Meat 1.6
Meat Alternative 0.1
Vegetables 4.2

Energy sources


Pygal53%467.34124625412085203.4598583189688315%326.22769271326587264.3440802741015432%305.7948205969726148.1635414472387453%15%32%CarbohydratesFatProtein
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