Cowboy Quiche

9 90 485
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 10
Cowboy Quiche
Health Rating

Ingredients


1 crust large Pie crust, unbaked (enough for a deep dish pan)
2 medium Yellow onion (sliced)
2 tbsp Butter, grass fed, unsalted
8 medium slice Bacon
8 large egg Egg
1 1/2 cup Heavy cream, 38% M.F. (or half and half)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
2 cup, shredded Cheddar cheese, sharp

Instructions


Fry the onions in the butter in a large skillet over medium-low heat for at least 15 to 20 minutes (maybe longer), stirring occasionally, until the onions are deep golden brown. Set aside to cool.

Fry the bacon until chewy. Chop into large bite-sized pieces and set aside to cool.

Preheat the oven to 400 degrees. Roll out the pie crust and press it into a large fluted deep tart pan (or a deep dish pie pan).

Whip the eggs, cream, salt and pepper in a large bowl, then mix in the onions, bacon, and cheese. Pour the mixture into the pie crust.

Place the pan on a rimmed baking sheet, cover lightly with aluminum foil, and bake it for about 40 to 45 minutes. Remove the foil and continue baking for 10 to 15 minutes, or until the quiche is set and the crust is golden brown. (The quiche will still seem slightly loose, but will continue to set once remove from the oven.)

Remove from the oven and allow to sit for 10 to 15 minutes. If using a tart pan, remove the quiche from the pan, cut into slices with a sharp serrated knife, and serve!

Nutrition Facts

Per Portion

Calories 485
Calories from fat 366
Calories from saturated fat 181
Total Fat 41 g
Saturated Fat 20.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.0 g
Cholesterol 244 mg
Sodium 472 mg
Potassium 190 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 15.4 g

Dietary servings

Per Portion


Grain 0.6
Meat 0.2
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal12%411.66015847570446113.1605421248816276%382.5966745402547282.711571536097713%345.93193513802265114.1332611232522512%76%13%CarbohydratesFatProtein
Recipe from:
Beverage
Lunch
Main