Cozy Split Pea and Kale Stew

9 90 464
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 20 min 2
Cozy Split Pea and Kale Stew
Health Highlights
The kind of soup that calms and warms your body with each bite.

Ingredients


1 cup Yellow onion (diced; About 1 3/4 medium)
2 clove(s) Garlic (minced; About 1 small bulb)
1 cup Carrots (diced; About 2 1/2 medium)
1 cup Celery (100 g); diced; About 2 1/2 medium stalks)
2 tsp, ground Thyme, dried (2 g) Dried Thyme (Available in spice jars))
1 cup Split peas, raw (208 g) Yellow Split Peas (dry/uncooked) (Available in 16-ounce bags))
4 cup Vegetable stock/broth (884g (Available in 32-ounce cartons)
4 cup Kale (84 g) Kale Leaves (chopped) (About ⅕ of a 16-ounce bag)
1/4 tsp Black pepper (to taste)

Instructions


  1. Place a saucepan over medium heat and add a splash of water. Add the onion and garlic and heat for 5 minutes
  2. Add the carrots, celery, thyme and dried split peas. Pour the broth over all ingredients. Bring to a low simmer. Cook for an hour, until all flavors mesh together. Stir ocassionally to prevent the split peas from sticking to the bottom of the pan
  3. In the last 10 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with pepper. Enjoy!
  4. Notes

    1. Leftovers: Store in the fridge up to 4 days or freeze.

Nutrition Facts

Per Portion

Calories 464
Calories from fat 32
Calories from saturated fat 4.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 21.7 g
Cholesterol 0
Sodium 1318 mg
Potassium 1940 mg
Total Carbohydrate 87 g
Dietary Fiber 17.4 g
Sugars 20.4 g
Protein 30 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 6.3

Energy sources


Pygal67%455.45457958524025239.79585828639357%295.6486802114473219.185064604613426%316.1428643931483134.8142148668961267%7%26%CarbohydratesFatProtein

Meal Type(s)





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