Crackers with Apple Slices and Cheese
| 3 |
5 |
265 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A simple snack that's perfect for kids!
Ingredients
|
8 cracker(s)
|
Mary's Organic Crackers, gluten-free
|
|
50 gm
|
Cheddar cheese, reduced fat (18%)
(sliced)
|
|
1/2 medium
|
Apple
(sliced)
|
Instructions
1. Pack crackers, sliced cheese and sliced apples in a container.
2. Combine together and enjoy and as a snack!
Notes:
Quick Tips:
For dairy-free option, use hummus instead of cheese.
Nutrition Facts
Per Portion
Calories
265
Calories from fat
110
Calories from saturated fat
55
Total Fat
12.3 g
Saturated Fat
6.1 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
2.5 g
Cholesterol
28 mg
Sodium
477 mg
Potassium
234 mg
Total Carbohydrate
23.1 g
Dietary Fiber
3.1 g
Sugars
7.2 g
Protein
15.6 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
0.6 |
| Milk Alternative |
1 |
Energy sources
