Crackers with Apple Slices and Cheese

3 5 264
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers with Apple Slices and Cheese
Health Highlights
A simple snack that's perfect for adults and kids!

Ingredients


8 cracker(s) Mary's Organic Crackers, gluten-free (or crackers of choice)
50 gm Cheddar cheese, reduced fat (18%) (or cheese of choice; sliced)
1/2 medium Apple (sliced)

Instructions


  1. Arrange crackers, sliced cheese, and sliced apples on a plate or pack into a to-go container.
  2. Enjoy!

Notes:

Quick Tips:

  • For a dairy-free option, swap out the cheese for your favorite dairy-free cheese, hummus, or nut/seed butter.
  • No apples? No problem! Swap it out for grapes, an orange, peach, pear, or banana!

Nutrition Facts

Per Portion

Calories 264
Calories from fat 110
Calories from saturated fat 55
Total Fat 12.3 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 28 mg
Sodium 477 mg
Potassium 232 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.2 g
Sugars 9.2 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Milk Alternative 1

Energy sources


Pygal35%457.720453718248154.2618903994101642%349.9828410772915277.456247005359524%320.90376502485645130.1332326089651635%42%24%CarbohydratesFatProtein
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