Crackers with Apple Slices and Cheese

3 5 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers with Apple Slices and Cheese
Health Highlights
A simple snack that's perfect for adults and kids!

Ingredients


8 cracker(s) Mary's Organic Crackers, gluten-free (or crackers of choice)
50 gm Cheddar cheese, reduced fat (18%) (or cheese of choice; sliced)
1/2 medium Apple (sliced)

Instructions


  1. Arrange crackers, sliced cheese, and sliced apples on a plate or pack into a to-go container.
  2. Enjoy!

Notes:

Quick Tips:

  • For a dairy-free option, swap out the cheese for your favorite dairy-free cheese, hummus, or nut/seed butter.
  • No apples? No problem! Swap it out for grapes, an orange, peach, pear, or banana!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 119
Calories from saturated fat 60
Total Fat 13.2 g
Saturated Fat 6.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 38 mg
Sodium 423 mg
Potassium 191 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.4 g
Sugars 9.5 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Milk Alternative 1

Energy sources


Pygal32%454.55057629659655148.7152933049658544%356.66209653399926279.589625615743424%320.44424704767926130.5548699257877632%44%24%CarbohydratesFatProtein
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