Crackers & Almond Butter
| 2 |
5 |
241 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick anytime of the day snack rich in healthy fats.
Ingredients
|
2 cracker(s)
|
Whole-wheat cracker
(or gluten-free)
|
|
2 tbsp
|
Almond butter
(or other nut butter of choice)
|
Instructions
1. Spread almond butter on cracker.
2. Optional: top with sliced apple, banana or berries if desired and a sprinkle of cinnamon.
Notes:
Nutritional Highlights:
Almond butter
High in healthy fats and fiber, almonds are a wonderful heart-healthy and blood sugar balancing snack.
Nutrition Facts
Per Portion
Calories
241
Calories from fat
172
Calories from saturated fat
13.6
Total Fat
19.1 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
10.8 g
Cholesterol
0
Sodium
66 mg
Potassium
270 mg
Total Carbohydrate
11.7 g
Dietary Fiber
4.2 g
Sugars
0.1 g
Protein
7.7 g
Dietary servings
Per Portion
| Grain |
0.3 |
| Meat Alternative |
1.0 |
Energy sources
Meal Type(s)
