Crackers & Almond Butter

2 5 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers & Almond Butter
Health Highlights
A quick anytime of the day snack rich in healthy fats.

Ingredients


2 cracker(s) Whole-wheat cracker (or gluten-free)
2 tbsp Almond butter (or other nut butter of choice)

Instructions


1. Spread almond butter on cracker. 

 

2. Optional: top with sliced apple, banana or berries if desired and a sprinkle of cinnamon.

Notes:

Nutritional Highlights:

Almond butter

High in healthy fats and fiber, almonds are a wonderful heart-healthy and blood sugar balancing snack.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 172
Calories from saturated fat 13.6
Total Fat 19.1 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 66 mg
Potassium 270 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 1.0

Energy sources


Pygal16%422.0565949606772117.985031842416971%371.12508347637703282.300047861949813%345.948246843194114.1263911591182316%71%13%CarbohydratesFatProtein
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