Crackers & Almond Butter

2 5 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers & Almond Butter
Health Highlights
A quick anytime of the day snack rich in healthy fats.

Ingredients


2 cracker(s) Whole-wheat cracker (or gluten-free)
2 tbsp Almond butter (or other nut butter of choice)

Instructions


1. Spread almond butter on cracker. 

 

2. Optional: top with sliced apple, banana or berries if desired and a sprinkle of cinnamon.

Notes:

Nutritional Highlights:

Almond butter

High in healthy fats and fiber, almonds are a wonderful heart-healthy and blood sugar balancing snack.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 172
Calories from saturated fat 13.6
Total Fat 19.1 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 51 mg
Potassium 270 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 1.0

Energy sources


Pygal16%422.04066473443606117.9763347490737671%371.13597505258247282.301154412364813%345.9548846352853114.123596643994716%71%13%CarbohydratesFatProtein
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