Crackers & Almond Butter

2 5 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers & Almond Butter
Health Rating
A quick anytime of the day snack rich in healthy fats.

Ingredients


2 cracker(s) Whole-wheat cracker (or gluten-free)
2 tbsp Almond butter (or other nut butter of choice)

Instructions


1. Spread almond butter on cracker. 

 

2. Optional: top with sliced apple, banana or berries if desired and a sprinkle of cinnamon.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 183
Calories from saturated fat 17.8
Total Fat 20.3 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 52 mg
Potassium 273 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 5.7 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 1.0

Energy sources


Pygal19%430.4380665916973123.1942624960128372%351.55846849302213278.01290131984059%355.558460408676110.7226386126989419%72%9%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Almond butter

High in healthy fats and fiber, almonds are a wonderful heart-healthy and blood sugar balancing snack.

Snack