Crackers, Hummus, Dates & Walnuts

4 5 265
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers, Hummus, Dates & Walnuts
Health Highlights

Ingredients


2 date(s) Dates
2 tbsp Hummus
2 tbsp Walnuts (about 10 halves)
4 cracker(s) Whole-wheat cracker

Instructions


  1. Gather snack ingredients the night before and put them into a glass container and enjoy for your morning snack or as an on-the-go snack!

Nutrition Facts

Per Portion

Calories 265
Calories from fat 131
Calories from saturated fat 14.8
Total Fat 14.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 205 mg
Potassium 293 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.7 g
Sugars 11.1 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.5
Meat Alternative 0.6
Vegetables 0.2

Energy sources


Pygal41%463.8937975543324169.272714252904750%308.0323695115547245.2067989606845210%353.0996326639187111.4749574248304241%50%10%CarbohydratesFatProtein
Snack
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