Crackers, Hummus, Dates & Walnuts

Crackers, Hummus, Dates & Walnuts

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


2 date(s) Dates
2 tbsp Hummus
2 tbsp Walnuts (about 10 halves)
4 cracker(s) Whole-wheat cracker

Instructions


1. Gather snack ingredients the night before and put them into a glass container

and enjoy for your morning snack or on the go snack!

Nutrition Facts

Per Portion

Calories 276
Calories from fat 131
Calories from saturated fat 14.8
Total Fat 14.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 205 mg
Potassium 293 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.7 g
Sugars 11.1 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.5
Meat Alternative 0.6
Vegetables 0.2

Energy sources


Pygal43%465.61463374545895175.7594961440476348%303.8496830209542238.602657304238410%354.15549780098223111.1422382478224943%48%10%CarbohydratesFatProtein
Recipe from:
Snack