Crackers, Hummus, Dates & Walnuts
4
5
265
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
2 date(s)
Dates
2 tbsp
Hummus
2 tbsp
Walnuts (about 10 halves)
4 cracker(s)
Whole-wheat cracker
Instructions
Gather snack ingredients the night before and put them into a glass container and enjoy for your morning snack or as an on-the-go snack!
Nutrition Facts
Per Portion
Calories
265
Calories from fat
131
Calories from saturated fat
14.8
Total Fat
14.6 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
9.0 g
Monounsaturated Fat
3.0 g
Cholesterol
0
Sodium
205 mg
Potassium
293 mg
Total Carbohydrate
29.6 g
Dietary Fiber
5.7 g
Sugars
11.1 g
Protein
6.6 g
Dietary servings
Per Portion
Fruit
0.4
Grain
0.5
Meat Alternative
0.6
Vegetables
0.2
Energy sources
Pygal
41%
463.8937975543324
169.2727142529047
50%
308.0323695115547
245.20679896068452
10%
353.0996326639187
111.47495742483042
41%
50%
10%
Carbohydrates
Fat
Protein
Snack
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