Crackers, Hummus, Dates & Walnuts

4 5 284
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers, Hummus, Dates & Walnuts
Health Highlights

Ingredients


2 date(s) Dates
2 tbsp Hummus
2 tbsp Walnuts (about 10 halves)
4 cracker(s) Whole-wheat cracker

Instructions


  1. Gather snack ingredients the night before and put them into a glass container and enjoy for your morning snack or as an on-the-go snack!

Nutrition Facts

Per Portion

Calories 284
Calories from fat 150
Calories from saturated fat 16.7
Total Fat 16.7 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 253 mg
Potassium 317 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.3 g
Sugars 11.6 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.5
Meat Alternative 0.6
Vegetables 0.2

Energy sources


38%456.43644789986627152.587767299114653%314.6205169719825231.3268000075949%357.44311587101413103.2675608253402 38%53%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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