Crackers, Peppers & Hummus
3
5
123
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Smart snacking!
Ingredients
4 cracker(s)
Whole-wheat cracker
1/4 medium pepper(s)
Red bell pepper (sliced)
2 tbsp
Hummus
Instructions
Enjoy as a morning or afternoon snack!
Nutrition Facts
Per Portion
Calories
123
Calories from fat
45
Calories from saturated fat
6.8
Total Fat
5.0 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
204 mg
Potassium
183 mg
Total Carbohydrate
17.2 g
Dietary Fiber
3.7 g
Sugars
1.4 g
Protein
4.2 g
Dietary servings
Per Portion
Grain
0.5
Meat Alternative
0.2
Vegetables
0.6
Energy sources
Pygal
50%
467.74594200618645
194.15610341453092
37%
300.5307356975789
232.21153760907953
14%
343.55444353033886
115.1765453415054
50%
37%
14%
Carbohydrates
Fat
Protein
Snack
Share this:
Back
?
Help