Crackers, Peppers & Hummus

3	5	143
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Crackers, Peppers & Hummus

Health Highlights

Smart snacking!

Ingredients

4 cracker(s)	Whole-wheat cracker
1/4 medium pepper(s)	Red bell pepper (sliced)
2 tbsp	Hummus

Instructions

Enjoy as a morning or afternoon snack!

Nutrition Facts

Per Portion

Calories 143

Calories from fat 64

Calories from saturated fat 8.7

Total Fat 7.2 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.3 g

Monounsaturated Fat 2.3 g

Cholesterol 0

Sodium 252 mg

Potassium 201 mg

Total Carbohydrate 17.3 g

Dietary Fiber 3.5 g

Sugars 1.4 g

Protein 4.1 g

Dietary servings

Per Portion

Grain	0.5
Meat Alternative	0.2
Vegetables	0.6

Energy sources

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