Crackers, Peppers & Hummus

3	5	123
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Crackers, Peppers & Hummus

Health Highlights

Smart snacking!

Ingredients

4 cracker(s)	Whole-wheat cracker
1/4 medium pepper(s)	Red bell pepper (sliced)
2 tbsp	Hummus

Instructions

Enjoy as a morning or afternoon snack!

Nutrition Facts

Per Portion

Calories 123

Calories from fat 45

Calories from saturated fat 6.8

Total Fat 5.0 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 204 mg

Potassium 183 mg

Total Carbohydrate 17.2 g

Dietary Fiber 3.7 g

Sugars 1.4 g

Protein 4.2 g

Dietary servings

Per Portion

Grain	0.5
Meat Alternative	0.2
Vegetables	0.6

Energy sources

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