Crackers, Peppers & Hummus

Crackers, Peppers & Hummus

Smart snacking!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


4 cracker(s) Whole-wheat cracker
1/4 medium pepper(s) Red bell pepper (sliced)
2 tbsp Hummus

Instructions


Enjoy as a morning or afternoon snack!

Nutrition Facts

Per Portion

Calories 131
Calories from fat 46
Calories from saturated fat 6.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 205 mg
Potassium 183 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal52%467.5700386608319200.6170124568494735%297.36769950002525224.5290605011719813%345.2420782797474114.4273658263006252%35%13%CarbohydratesFatProtein
Recipe from:
Snack
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