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Crackers, Peppers & Hummus
Smart snacking!
Health Rating
Prep
Cook
Ready in
Servings
5 min
0 min
5 min
1
Ingredients
4 cracker(s)
Whole-wheat cracker
1/4 medium pepper(s)
Red bell pepper (sliced)
2 tbsp
Hummus
Instructions
Enjoy as a morning or afternoon snack!
Nutrition Facts
Per Portion
Calories
131
Calories from fat
46
Calories from saturated fat
6.8
Total Fat
5.1 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
205 mg
Potassium
183 mg
Total Carbohydrate
17.0 g
Dietary Fiber
3.8 g
Sugars
1.4 g
Protein
4.2 g
Dietary servings
Per Portion
Grain
0.5
Meat Alternative
0.2
Vegetables
0.6
Energy sources
Pygal
52%
467.5700386608319
200.61701245684947
35%
297.36769950002525
224.52906050117198
13%
345.2420782797474
114.42736582630062
52%
35%
13%
Carbohydrates
Fat
Protein
Recipe from:
18grains
Snack
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