Crackers, Peppers & Hummus

3 5 123
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Crackers, Peppers & Hummus
Health Highlights
Smart snacking!

Ingredients


4 cracker(s) Whole-wheat cracker
1/4 medium pepper(s) Red bell pepper (sliced)
2 tbsp Hummus

Instructions


  1. Enjoy as a morning or afternoon snack!

Nutrition Facts

Per Portion

Calories 123
Calories from fat 45
Calories from saturated fat 6.8
Total Fat 5.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 204 mg
Potassium 183 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal50%467.74594200618645194.1561034145309237%300.5307356975789232.2115376090795314%343.55444353033886115.176545341505450%37%14%CarbohydratesFatProtein
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