Crackers, Peppers & Hummus
Smart snacking!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
4 cracker(s)
|
Whole-wheat cracker
|
|
1/4 medium pepper(s)
|
Red bell pepper
(sliced)
|
|
2 tbsp
|
Hummus
|
Instructions
Enjoy as a morning or afternoon snack!
Nutrition Facts
Per Portion
Calories
131
Calories from fat
46
Calories from saturated fat
6.8
Total Fat
5.1 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
205 mg
Potassium
183 mg
Total Carbohydrate
17.0 g
Dietary Fiber
3.8 g
Sugars
1.4 g
Protein
4.2 g
Dietary servings
Per Portion
| Grain |
0.5 |
| Meat Alternative |
0.2 |
| Vegetables |
0.6 |
Energy sources
About
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
