Crackers, Peppers & Hummus
3
5
143
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Smart snacking!
Ingredients
4 cracker(s)
Whole-wheat cracker
1/4 medium pepper(s)
Red bell pepper (sliced)
2 tbsp
Hummus
Instructions
Enjoy as a morning or afternoon snack!
Nutrition Facts
Per Portion
Calories
143
Calories from fat
64
Calories from saturated fat
8.7
Total Fat
7.2 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.3 g
Cholesterol
0
Sodium
252 mg
Potassium
201 mg
Total Carbohydrate
17.3 g
Dietary Fiber
3.5 g
Sugars
1.4 g
Protein
4.1 g
Dietary servings
Per Portion
Grain
0.5
Meat Alternative
0.2
Vegetables
0.6
Energy sources
Pygal
44%
465.99981495856855
177.56169942075863
45%
305.4787776459116
241.33195354021365
11%
349.4015275648514
112.75769954193007
44%
45%
11%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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