Cracklin' Crispy Chicken Thighs

4 55 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Cracklin' Crispy Chicken Thighs
Health Highlights


8 thigh(s) Chicken thighs, with skin
1 tsp Sea Salt (coarse crystals)
1 dash Black pepper
2 sprig Thyme, fresh (or rosemary)


1. Preheat oven to 425 degrees.

2. Add fresh ground black pepper to chicken, season to taste (I like a lot of pepper).

3. Sprinkle sea salt over chicken and gently pat the rocks into the skin.

4. Sprinkle thyme leaves over chicken.

5. Cook for 35 – 45 minutes, checking toward the end so nothing burns.

6. You want the skin to be very crisp when pierced with a knife. Serve immediately.


Serve with a side of - lightly sautéed veggies of your choice or a refreshing green salad!


is an excellent source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 419
Calories from fat 289
Calories from saturated fat 79
Total Fat 32 g
Saturated Fat 8.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 13.4 g
Cholesterol 189 mg
Sodium 453 mg
Potassium 401 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 32 g

Dietary servings

Per Portion

Meat 2.1

Energy sources