Craig Claiborne’s Smothered Chicken

6 85 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 20 min 8
Craig Claiborne’s Smothered Chicken
Health Highlights
Seriously the best southern chicken ever

Ingredients


1 medium/large bird Whole Chicken (about 3 1/2 pounds; spatchcocked (split down; backbone; breast left intact and unsplit))
2 tbsp Salt (Kosher; to taste)
1 tbsp Black pepper (Freshly ground; to taste)
2 tbsp Butter, unsalted
2 tbsp All-purpose white flour
1 1/2 cup Chicken broth (stock), low sodium (ideally homemade)

Instructions


Craig Claiborne believed a cast-iron skillet to be essential for the authentic preparation of this dish. 


  1. Sprinkle the chicken on both sides with salt and pepper. Select a skillet large enough to hold the chicken comfortably when it is opened up, as for broiling. Fold wings under to secure them.
  2. Melt the butter in the pan and add the chicken, skin side down. Cover chicken with a plate that will fit comfortably inside the skillet. Place a heavy can, stone or brick on top of the plate to weigh it down. Cook over low heat, checking the chicken skin, until it is nicely browned, about 25 minutes.
  3. Remove weight and plate. Turn chicken so skin side is up. Replace plate and weight and continue cooking for about 15 minutes more.
  4. Remove chicken and pour off fat from the skillet, leaving about 2 tablespoons in the pan. Add the flour to the fat, stirring with a wire whisk over medium heat. 
  5. Gradually add the chicken broth and, when thickened, return chicken to the skillet, skin side up. Add salt and pepper to taste. Cover with the plate and weight and continue cooking over low heat about 20 to 30 minutes longer or until the meat is exceptionally tender. Spoon the sauce over it.
  6. Cut chicken into serving pieces, and serve with the sauce and fluffy rice on the side.

Nutrition Facts

Per Portion

Calories 348
Calories from fat 200
Calories from saturated fat 65
Total Fat 22.2 g
Saturated Fat 7.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.5 g
Cholesterol 118 mg
Sodium 1899 mg
Potassium 317 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.6

Energy sources


Pygal2%386.54126897511566107.4941470517817857%461.3908907562096227.7961187019249740%296.3907971326896168.3623631698879757%40%CarbohydratesFatProtein

Meal Type(s)





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