Cranberry Almond Energy Bites

7 17 1702
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 min 1
Cranberry Almond Energy Bites
Health Highlights
Cranberry Almond Energy Bites

Ingredients


1 1/3 cup Rolled oats, dry (rolled)
1/4 cup Almonds, raw (sliced)
1/2 cup Peanut butter, natural
1/4 cup Maple syrup
1/4 cup Cranberries (dried)
1 tbsp Chia seeds
1/2 tsp Almond extract, McCormick

Instructions


  1. Preheat oven to 325 degrees.
  2. Spread oats and almonds evenly on cookie sheet, place in oven for 5-7 minutes to toast the oats and nuts. Stir mid-way through cooking time.
  3. Place oats and nuts in medium size mixing bowl.
  4. Add in peanut butter, maple syrup, cranberries, chia seeds and almond extract, mixing to blend.
  5. Cover small tray with parchment paper.
  6. Per tablespoon, roll mixture into 16-18 balls, placing each on parchment lined tray.
  7. Refrigerate the balls until set. Store in air-tight container in refrigerator up to a week.

Nutrition Facts

Per Portion

Calories 1702
Calories from fat 848
Calories from saturated fat 127
Total Fat 94 g
Saturated Fat 14.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 29.1 g
Monounsaturated Fat 45 g
Cholesterol 0
Sodium 184 mg
Potassium 1321 mg
Total Carbohydrate 169 g
Dietary Fiber 31 g
Sugars 58 g
Protein 60 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.8
Meat Alternative 5.3

Energy sources


Pygal36%459.40244153695687157.6460875145568350%324.3837518519101262.874114667744214%342.2577099067143115.7814287018866536%50%14%CarbohydratesFatProtein

Meal Type(s)





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