Cranberry Almond Energy Bites
7 |
17 |
1702 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
7 min |
1
|
Cranberry Almond Energy Bites
Ingredients
1 1/3 cup
|
Rolled oats, dry
(rolled)
|
1/4 cup
|
Almonds, raw
(sliced)
|
1/2 cup
|
Peanut butter, natural
|
1/4 cup
|
Maple syrup
|
1/4 cup
|
Cranberries
(dried)
|
1 tbsp
|
Chia seeds
|
1/2 tsp
|
Almond extract, McCormick
|
Instructions
- Preheat oven to 325 degrees.
- Spread oats and almonds evenly on cookie sheet, place in oven for 5-7 minutes to toast the oats and nuts. Stir mid-way through cooking time.
- Place oats and nuts in medium size mixing bowl.
- Add in peanut butter, maple syrup, cranberries, chia seeds and almond extract, mixing to blend.
- Cover small tray with parchment paper.
- Per tablespoon, roll mixture into 16-18 balls, placing each on parchment lined tray.
- Refrigerate the balls until set. Store in air-tight container in refrigerator up to a week.
Nutrition Facts
Per Portion
Calories
1702
Calories from fat
848
Calories from saturated fat
127
Total Fat
94 g
Saturated Fat
14.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
29.1 g
Monounsaturated Fat
45 g
Cholesterol
0
Sodium
184 mg
Potassium
1321 mg
Total Carbohydrate
169 g
Dietary Fiber
31 g
Sugars
58 g
Protein
60 g
Dietary servings
Per Portion
Fruit |
0.5 |
Grain |
3.8 |
Meat Alternative |
5.3 |
Energy sources
Meal Type(s)