Cranberry Almond Muffins

13 37 238
Ingredients Minutes Calories
Prep Cook Servings
12 min 25 min 18
Cranberry Almond Muffins
Health Highlights
Sweet almond seeds and tangy cranberries combine to please the appetite.

Ingredients


2 cup Cranberries
3 cup Wheat flour, whole wheat
2 cup Almond flour/meal, Bob's Red Mill
2 cup Soy milk, unsweetened
1/2 cup Almond butter
142 gm Sweetener, syrup, agave
1/4 cup Flaxseed meal (ground)
1 tsp Salt
1 tbsp Baking powder
2 tbsp Almond Extract
2 tbsp Apple
2 tbsp Apple cider vinegar
1 tsp Baking soda

Instructions


1. Combine all dry ingredients in a large mixing bowl and mix with a large spoon.

2. Place agave, almond milk, almond butter, and vinegar in blender and blend.

3. Pour liquid mixture into dry mixture. Add fresh cranberries and stir until well mixed. Avoid excessive mixing.

4. Spoon mixture into muffin tins and top with sliced almonds.

5. Bake at 350° for 25 minutes.

6. Remove from oven and allow to cool before serving. Enjoy


Nutrition Facts

Per Portion

Calories 238
Calories from fat 108
Calories from saturated fat 7.6
Total Fat 12.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 210 mg
Potassium 336 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.7
Milk Alternative 0.3

Energy sources


Pygal41%464.02170269082046169.693558588071546%314.39690895898264253.2777568705589614%343.11777115219246115.3773669411896841%46%14%CarbohydratesFatProtein

Meal Type(s)





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