Cranberry Apple Baked Oatmeal

10 60 317
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Cranberry Apple Baked Oatmeal
Health Highlights

Ingredients


1 1/2 cup Applesauce, unsweetened
2 large Egg
1/4 cup Brown sugar
1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1/2 tsp Salt
3/4 tsp Baking powder
1 cup Milk, fat-free (skimmed) (or plant-based milk of choice)
1 cup Cranberries
2 cup Rolled oats, dry

Instructions


  1. Preheat the oven to 375 degrees. 
  2. In a large bowl, whisk together the apple sauce, eggs, brown sugar, vanilla, cinnamon, salt, and baking powder until smooth. 
  3. Add the milk and whisk until smooth again. 
  4. Rinse the cranberries in a colander. Slice or roughly chop the cranberries in half. Str the cranberries and oats into the applesauce mixture. 
  5. Pour the oatmeal mixture into an 8x8 or 9x9 casserole dish (coated with non-stick spray.) Bake in the preheated oven for 45 minutes, or until the surface is a light golden brown and it is no longer sticky in the center. Serve hot or refrigerate until ready to eat.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 48
Calories from saturated fat 8.3
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 109 mg
Sodium 372 mg
Potassium 336 mg
Total Carbohydrate 60 g
Dietary Fiber 7.2 g
Sugars 26.4 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Meat Alternative 0.3
Milk 0.2

Energy sources


Pygal0%380.9488396246839690.7560628511214471%437.67545353216406211.7611436970823315%307.96954129449904146.9812453628136713%349.495751555395197.3054409362922471%15%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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