Cranberry Apple Crisp

15 45 297
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Cranberry Apple Crisp
Health Rating
A delicious gluten-free dessert, perfect for that seasonal shift.

Ingredients


6 medium Apple (fuji apples - cored and cut into 1/4 g slices)
1 whole orange(s) Orange peel (zest)
1 whole orange(s) Orange juice
3 tbsp Maple syrup, pure
3 tbsp Rice flour, brown (can use quinoa flour)
1 1/2 cup Cranberries, frozen (can use fresh)
1/4 cup Extra virgin olive oil (topping)
1/4 cup Maple syrup, pure (topping)
1/2 cup Water (topping)
1 tsp Vanilla extract, pure (topping)
1/4 cup Rice flour, brown (topping - can use quinoa flour)
1/4 tsp Cinnamon (topping)
3 cup Quick oats (topping)
1/2 cup Walnuts (topping - halves, chopped)
1/2 tsp Sea salt (topping)

Instructions


1. Preheat oven to 375°F. Prep the apples!

2. In a large mixing bowl, whisk together the orange zest, orange juice, maple syrup and rice flour. Add apples and cranberries and mix well.

3. Pour the mixture into a 9” x 13” glass baking dish, lightly greased with olive oil, and spread out evenly.

4. To prepare the topping - In another large mixing bowl, whisk together the olive oil, maple syrup, water and vanilla.

5. Add remaining dry ingredients: brown rice flour, cinnamon, oats, walnuts and sea salt and mix well.

6. Gently pour the topping evenly over the apples and cranberries.

7. Bake for approximately 35 minutes. Other signs the crisp is ready: liquid bubbling out the top, tenderness of apples (insert a fork to test) and a golden brown topping.

8. Let crisp cool for about 10 minutes and serve.
 

Nutrition Facts

Per Portion

Calories 297
Calories from fat 90
Calories from saturated fat 13.4
Total Fat 10.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 105 mg
Potassium 271 mg
Total Carbohydrate 45 g
Dietary Fiber 5.5 g
Sugars 15.7 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal0%380.6763274554886690.7530803253565861%449.2500569895069191.786043137239330%306.14672153162854157.33476944422548%361.1595460433397393.1800877562011761%30%8%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Be sure to purchase certified gluten-free oats if you want to ensure the recipe is completely free of gluten.

For a nut-free option, omit the walnuts.

Dessert