Cranberry Apple Pancakes

7 15 149
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Cranberry Apple Pancakes
Health Highlights


2 tbsp All-purpose white flour (or gluten free flour)
1 tbsp Almond butter
1 medium Apple (shredded)
1 tbsp Coconut oil
2 tbsp Coconut sugar
1/4 cup Cranberries, dried
1 tbsp Vanilla extract, pure


Shred the apple and mix it with all the other ingredients in a bowl.

Heat up a pan and melt the coconut oil in it.

Split the apple cake mix into 4 servings and scoop each serving in a hot pan. Flatten the cake a to allow it to cook quickly.

Let it cook on medium heat for about 2-3 minutes on each side. Serve with maple syrup or your favourite jam.


Nutrition Facts

Per Portion

Calories 149
Calories from fat 53
Calories from saturated fat 28.6
Total Fat 5.9 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 1.3 mg
Potassium 80 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.6 g
Sugars 15.3 g
Protein 1.4 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.2
Meat Alternative 0.1

Energy sources