Cranberry Crumble Bars

14 55 478
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 9
Cranberry Crumble Bars
Health Highlights

Ingredients


1 cup Coconut butter (warmed)
1/2 cup Honey (warmed)
1/4 cup Coconut oil (warmed)
1 tbsp Lemon juice
2 cup Cassava flour
1/2 tsp Baking soda
1/4 tsp Sea Salt
2 tbsp Coconut sugar
3 cup Cranberries (frozen)
1/4 cup Honey
1/4 cup Lemon juice
1/4 tsp Sea salt, fine
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure

Instructions


  1. Make sure your ingredients are warmed and pourable. I like to use a warm water bath for 10 minutes to get everything soft. Preheat the oven to 350 degrees.
  2. Place the coconut butter, honey, coconut oil, and lemon juice in a food processor and process until combined. You can also use a bowl and whisk here.
  3. Place the cassava flour, baking soda, and sea salt (leave out the coconut sugar) in a small bowl together and combine. Add about three-quarters of the dry mixture to the food processor or mixing bowl, and pulse or mix until just combined. Don't over mix, this is how the crust turns out flaky! Add the remaining mixture and pulse once to combine.
  4. Scoop out half of the crust mixture into a square 8 x 8 baking dish lined with parchment paper. Your mixture should be crumbly, but form together nicely. Using your hands or a spatula, press the mixture to form an even layer on the bottom, working into the corners. Bake for 10 minutes.
  5. While the base is baking, place all of the filling ingredients in a saucepan on medium heat. Bring to a boil and cook, stirring, for 10-15 minutes until the mixture becomes thick and sticky.
  6. Pour the filling on top of the base, using a spatula to spread evenly over the surface.
  7. Sprinkle the coconut sugar over the remaining crust in the food processor or bowl. Pulse once to barely incorporate. Preserving the crumbly texture of the mixture by using your hands, pour on top of the filling. Don't press, but work the crumbles in to cover all the surface area. Bake for 15 minutes, or until lightly browned on top.
  8. Remove from oven, score into 9 squares with a knife, and let cool to room temperature before serving.

Nutrition Facts

Per Portion

Calories 478
Calories from fat 223
Calories from saturated fat 163
Total Fat 24.8 g
Saturated Fat 18.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 188 mg
Potassium 53 mg
Total Carbohydrate 69 g
Dietary Fiber 10.6 g
Sugars 29.4 g
Protein 0.2 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal0%380.140029690465690.7501320426373553%453.86837242893375172.5183811223123247%306.0795862324286158.011800773372270%379.6073005643475590.7510384776107653%47%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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