Cranberry Dream Muffin (AIP)

12 60 221
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 7
Cranberry Dream Muffin (AIP)
Health Highlights

Ingredients


2/3 cup Cassava flour
1/2 cup Coconut sugar
1/4 cup Coconut flour
1 tsp Baking soda
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1/4 tsp Sea Salt
1/3 cup Coconut oil
1 tsp Vanilla extract, pure
1/4 cup Water (cold is best)
1/2 cup Cranberries (or frozen)
1/2 cup Applesauce, unsweetened (or 1 pureed banana)

Instructions


  1. Preheat the oven to 350 degrees F. Line w/ paper cups, 7 slots (or one per serving being made) of a standard muffin tin and set aside.
  2. In a medium bowl, add the cassava flour, coconut sugar, coconut flour, baking soda, cinnamon, ginger, and salt and stir to combine. Set aside.
  3. In a large bowl, add the oil, and vanilla and whisk to combine. Add to the dry mixture, give it a little stir, and then add the cold water, using a spatula to stir only until the mixture is combined.
  4. Fold in the cranberries and applesauce.
  5. Bake about 20min. Finished product will be soft but completely baked. Let cool 15 mint minimum.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 97
Calories from saturated fat 81
Total Fat 10.8 g
Saturated Fat 9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 276 mg
Potassium 87 mg
Total Carbohydrate 32 g
Dietary Fiber 3.6 g
Sugars 16.8 g
Protein 0.7 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal1%381.563964321311290.766473102770754%453.0359308269937178.3721841235674244%306.270325859421156.225169453257821%376.914806439263290.814124789871354%44%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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