Cranberry, Oat and Seed {No Bake} Granola Bars

Cranberry, Oat and Seed {No Bake} Granola Bars

Health Rating
Prep Cook Ready in Servings
10 min 8 min 18 min 12

Ingredients


1/4 cup Coconut oil
1/4 cup Maple syrup, pure
2/3 cup Steel cut oats, dry
1/4 cup Oat bran, gluten-free, dry
1/4 cup Cranberries (dried; chopped)
1/2 cup Sliced almonds
1/2 cup Sunflower seeds

Instructions


  1. Line 8 x 8 inch pan with parchment paper
  2. In medium sauce pan, add coconut oil and golden syrup over medium-low heat until oil melts.
  3. Add in oats and oat bran stirring for about 5-8 minutes to slightly softened oats.
  4. Take off heat and fold in cranberries, nuts and seeds.
  5. Place mixture in square pan and top with another piece of parchment paper.
  6. Press parchment paper very firmly into pan to create a firmly packed granola bar.
  7. Place pan in refrigerator to cool.
  8. Cut cooled bars carefully into 12 servings. Store in air tight container in refrigerator and layer parchment paper between bars to prevent them from sticking to each other.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 73
Calories from saturated fat 39
Total Fat 8.1 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 2.3 mg
Potassium 101 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 2.9 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal38%461.4421568086029162.331397422556654%310.11317339015096248.064997563411779%356.76783032830014110.381273985332638%54%9%CarbohydratesFatProtein

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood.

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