Cranberry, Oat and Seed {No Bake} Granola Bars

7 18 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 12
Cranberry, Oat and Seed {No Bake} Granola Bars
Health Highlights
These delicious bars are made with oats, almonds, sunflower seeds, and cranberries. Low histamine & FODMAP friendly!

Ingredients


1/4 cup Coconut oil
1/4 cup Maple syrup, pure
2/3 cup Rolled oats- Gluten Free
1/4 cup Oat bran, gluten-free, dry
1/4 cup Cranberries (dried; chopped)
1/2 cup Sliced almonds
1/2 cup Sunflower seeds

Instructions


  1. Line 8 x 8-inch pan with parchment paper
  2. In a medium saucepan, add coconut oil and golden syrup over medium-low heat until oil melts.
  3. Add in oats and oat bran stirring for about 5-8 minutes to slightly softened oats.
  4. Take off heat and fold in cranberries, nuts, and seeds.
  5. Place mixture in square pan and top with another piece of parchment paper.
  6. Press parchment paper very firmly into the pan to create a firmly packed granola bar.
  7. Place pan in the refrigerator to cool.
  8. Cut cooled bars carefully into 12 servings. Store in an airtight container in the refrigerator and layer parchment paper between bars to prevent them from sticking to each other.

Notes:

Serving Size

  • Limit to one bar/serving

Nutrition Facts

Per Portion

Calories 135
Calories from fat 73
Calories from saturated fat 37
Total Fat 8.1 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 0.7 mg
Potassium 94 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.8 g
Sugars 5.9 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2

Energy sources


Pygal39%462.393899024132164.8121232346305254%306.0986093657112242.314342036197137%360.99729861120994109.3322707203670639%54%7%CarbohydratesFatProtein
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