Cranberry Orange Smoothie

7 10 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cranberry Orange Smoothie
Health Highlights


2/3 cup Almond milk, unsweetened (or any other non-dairy milk)
1 medium Frozen banana (or fresh banana)
1 cup Cranberries, frozen
1 medium Orange (peeled and quartered)
1/2 tsp Cinnamon
1 1/2 tbsp hulled Hemp seeds, shelled
1/2 tsp Honey, raw (if desired)


  1. Add all ingredients into a high-speed blender or food processor and blend until smoothie!


Quick Tips

  • Smoothies are a great way to get important nutrients into your diet quickly!
  • To make this recipe higher in protein - add 1 scoop of your favorite vanilla protein powder

Nutrition Facts

Per Portion

Calories 176
Calories from fat 42
Calories from saturated fat 1.3
Total Fat 4.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 60 mg
Potassium 432 mg
Total Carbohydrate 31 g
Dietary Fiber 5.4 g
Sugars 17.7 g
Protein 4.8 g

Dietary servings

Per Portion

Fruit 2.1
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Meal Type(s)