Cranberry Orange Smoothie

Health Highlights

Ingredients

2/3 cup	Almond milk, unsweetened (or any other non-dairy milk)
1 medium	Frozen banana (or fresh banana)
1 cup	Cranberries, frozen
1 medium	Orange (peeled and quartered)
1/2 tsp	Cinnamon
1 1/2 tbsp hulled	Hemp seeds, shelled
1/2 tsp	Honey, raw (if desired)

Add all ingredients into a high-speed blender or food processor and blend until smoothie!

Quick Tips

Smoothies are a great way to get important nutrients into your diet quickly!
To make this recipe higher in protein - add 1 scoop of your favorite vanilla protein powder

Calories 176

Calories from fat 42

Calories from saturated fat 1.4

Total Fat 4.7 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.5 g

Cholesterol 0

Sodium 60 mg

Potassium 434 mg

Total Carbohydrate 31 g

Dietary Fiber 5.4 g

Sugars 17.7 g

Protein 4.8 g