| 7 | 10 | 189 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2/3 cup | Almond milk, unsweetened (Can use home made or any other non-dairy milk) |
| 1 medium | Frozen banana (can use fresh banana) |
| 1 cup | Cranberries, frozen |
| 1 medium | Orange (peeled and quartered) |
| 1/2 tsp | Cinnamon |
| 1 1/2 tbsp hulled | Hemp seeds, shelled |
| 1/2 tsp | Honey, raw (if desired) |
1. Add all ingredients into a high-speed blender or food processor and blend until smoothie!
Smoothies
are a great way to get important nutrients into your diet quickly!
To make this recipe higher in protein - add 1 scoop of your favorite vanilla protein powder
| Fruit | 2.1 |
| Meat Alternative | 0.3 |
| Milk Alternative | 0.3 |
