Cranberry Spinach Salad

9 22 492
Ingredients Minutes Calories
Prep Cook Servings
15 min 7 min 4
Cranberry Spinach Salad
Health Highlights
High in fibre, this salad will dazzle your tastebuds!


284 gm Baby spinach (organic)
1/2 cup Cranberries, dried
114 gm Feta cheese (organic)
1 cup Pecans
2 tbsp Balsamic vinegar
1 tbsp Honey, raw
1 tsp Whole grain mustard (can use Dijon or brown mustard)
1/4 tsp Black pepper (organic (freshly ground is best))
1/4 cup Extra virgin olive oil


1. Combine washed spinach with cranberries, feta cheese, and pecans. 

2. Whisk together vinegar, honey, mustard, pepper, and olive oil, and toss with salad until evenly coated.

Pro tip: Roast nuts by baking in a single layer for 5 to 7 minutes in a 300oF (150oC) oven. Watch these as they can easily burn. When you begin to smell the nuts, check them.

Nutrition Facts

Per Portion

Calories 492
Calories from fat 365
Calories from saturated fat 69
Total Fat 41 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 22.6 g
Cholesterol 25.2 mg
Sodium 399 mg
Potassium 547 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.1 g
Sugars 17.7 g
Protein 8.6 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 2.2

Energy sources


Meal Type(s)