Cranberry Tuna Wrap

7 15 432
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Cranberry Tuna Wrap
Health Highlights
Simple wraps that have a touch of sweetness.

Ingredients


2 medium stalk(s) Celery
2 can drained Tuna, albacore, flaked, canned in water
4 tbsp Mayonnaise, low fat
1 cup Cranberries, dried
4 medium tortilla(s) Whole wheat tortilla (*see notes on gluten-free option)
4 leaf Lettuce, romaine
2 medium Apple

Instructions


1. Chop celery and place in a medium-sized mixing bowl.

2. Add the tuna, mayo and dried cranberries in a bowl and mix to combine everything together. 

3. Spread 1/4 of the mixture onto each tortilla

4. Add lettuce to the top, roll up and slice in half; serve with sliced apples. 

Notes:

Quick Tips:

For egg-free version use yogurt instead of mayo.

For gluten-free version use gluten-free wraps.


Nutrition Facts

Per Portion

Calories 432
Calories from fat 102
Calories from saturated fat 31
Total Fat 11.3 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.0 g
Cholesterol 30 mg
Sodium 469 mg
Potassium 492 mg
Total Carbohydrate 61 g
Dietary Fiber 8.5 g
Sugars 31 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.4
Meat 1.1
Vegetables 0.7

Energy sources


Pygal52%467.5597528910866200.775134080854724%312.9077746885467251.557013736204124%319.1500314079045131.775449212026952%24%24%CarbohydratesFatProtein
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