Cranberry Vanilla Protein Smoothie

Cranberry Vanilla Protein Smoothie

A rich and creamy morning energy smoothie! High Protein!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana
1/2 cup Cranberries, frozen
1/2 cup Greek yogurt, plain, fat-free (or plain coconut yogurt for a non-dairy option)
1/2 cup Frozen raspberries
1 scoop Whey protein powder, unflavoured (vanilla, or choice of flavour)

Instructions


1. Add cranberries, raspberries, banana, protein powder, Greek yogurt and almond milk to blender.

2. Blend for 15-20 seconds.

3. Pour into a glass and enjoy!

Nutrition Facts

Per Portion

Calories 498
Calories from fat 43
Calories from saturated fat 3.9
Total Fat 4.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 9.6 mg
Sodium 275 mg
Potassium 982 mg
Total Carbohydrate 74 g
Dietary Fiber 12.1 g
Sugars 48 g
Protein 40 g

Dietary servings

Per Portion


Fruit 4.0
Meat Alternative 1
Milk Alternative 1.7

Energy sources


Pygal59%463.88631290413116220.751679699588589%313.17039480653295251.8670939092663732%306.02455360668426147.8015272396482459%9%32%CarbohydratesFatProtein

Notes:

Greek yogurt

is a great ay to boost protein levels, it is packed with probiotics which are great for digestive health

Cranberries

are rich in antioxidants and high in fiber, they may help to boost your immune system and are often helpful with urinary tract infections

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada