Cranberry Vanilla Protein Smoothie

Health Highlights

A rich and creamy morning smoothie packed with protein to boost your energy!

Ingredients

1/2 cup	Cranberries, frozen
1/2 cup	Frozen raspberries
1 medium	Banana (s)
1 scoop	Whey protein powder, unflavoured (vanilla, or choice of flavour)
1/2 cup	Greek yogurt, plain, fat-free (or plain coconut yogurt for a non-dairy option)
1 cup	Almond milk, unsweetened

Add cranberries, raspberries, banana, protein powder, Greek yogurt, and almond milk to the blender.
Blend for 15-20 seconds until smooth. Pour into a glass and enjoy!

Nutrition Highlights

Greek yogurt is a great way to boost protein levels, it is packed with probiotics which are great for digestive health
Cranberries are rich in antioxidants and high in fiber, they may help to boost your immune system and are often helpful with urinary tract infections

Calories 398

Calories from fat 29.4

Calories from saturated fat 5.2

Total Fat 3.3 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 1.6 g

Cholesterol 8.5 mg

Sodium 271 mg

Potassium 969 mg

Total Carbohydrate 60 g

Dietary Fiber 14.5 g

Sugars 26.9 g

Protein 39 g