Cranberry Vanilla Protein Smoothie

6 5 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cranberry Vanilla Protein Smoothie
Health Rating
A rich and creamy morning smoothie packed with protein to boost your energy!

Ingredients


1/2 cup Cranberries, frozen
1/2 cup Frozen raspberries
1 medium Banana (s)
1 scoop Whey protein powder, unflavoured (vanilla, or choice of flavour)
1/2 cup Greek yogurt, plain, fat-free (or plain coconut yogurt for a non-dairy option)
1 cup Almond milk, unsweetened

Instructions


  1. Add cranberries, raspberries, banana, protein powder, Greek yogurt, and almond milk to the blender.
  2. Blend for 15-20 seconds until smooth. Pour into a glass and enjoy!

Notes:

Nutrition Highlights

  • Greek yogurt is a great way to boost protein levels, it is packed with probiotics which are great for digestive health
  • Cranberries are rich in antioxidants and high in fiber, they may help to boost your immune system and are often helpful with urinary tract infections

Nutrition Facts

Per Portion

Calories 474
Calories from fat 43
Calories from saturated fat 3.9
Total Fat 4.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 9.6 mg
Sodium 275 mg
Potassium 982 mg
Total Carbohydrate 74 g
Dietary Fiber 12.1 g
Sugars 48 g
Protein 40 g

Dietary servings

Per Portion


Fruit 4.0
Meat Alternative 1
Milk Alternative 1.7

Energy sources


Pygal57%465.37651792550264215.270981399930529%320.1846034706517259.2042119960741534%303.7145430558236151.63421211579157%9%34%CarbohydratesFatProtein