Cranberry Vanilla Protein Smoothie
| 6 |
5 |
398 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A rich and creamy morning smoothie packed with protein to boost your energy!
Ingredients
|
1/2 cup
|
Cranberries, frozen
|
|
1/2 cup
|
Frozen raspberries
|
|
1 medium
|
Banana (s)
|
|
1 scoop
|
Whey protein powder, unflavoured
(vanilla, or choice of flavour)
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
(or plain coconut yogurt for a non-dairy option)
|
|
1 cup
|
Almond milk, unsweetened
|
Instructions
- Add cranberries, raspberries, banana, protein powder, Greek yogurt, and almond milk to the blender.
- Blend for 15-20 seconds until smooth. Pour into a glass and enjoy!
Notes:
Nutrition Highlights
- Greek yogurt is a great way to boost protein levels, it is packed with probiotics which are great for digestive health
- Cranberries are rich in antioxidants and high in fiber, they may help to boost your immune system and are often helpful with urinary tract infections
Nutrition Facts
Per Portion
Calories
398
Calories from fat
29.4
Calories from saturated fat
5.2
Total Fat
3.3 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
1.6 g
Cholesterol
8.5 mg
Sodium
271 mg
Potassium
969 mg
Total Carbohydrate
60 g
Dietary Fiber
14.5 g
Sugars
26.9 g
Protein
39 g
Dietary servings
Per Portion
| Fruit |
4.0 |
| Meat Alternative |
1 |
| Milk Alternative |
1.7 |
Energy sources
Meal Type(s)
