19 | 40 | 330 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 8 |
1 1/2 tbsp | Cumin seeds |
2 tbsp | Extra virgin olive oil |
1 medium | White onion (diced) |
3 clove(s) | Garlic (minced) |
1 medium pepper(s) | Jalapeno pepper (finely diced) |
2 tbsp | Chili powder |
1 1/2 cup | Tempeh (tempe) (or finely diced mushrooms) |
1 medium | Zucchini (diced) |
1/2 cup | Potato (diced) |
2 can (15oz) | Black beans, canned (rinsed, drained) |
1 can(s) (15 oz) | Red kidney beans, canned, drained (rinsed) |
2 cup | Water |
1 can(14oz) | Crushed tomatoes canned |
2 tbsp | Maple syrup |
1 tsp | Sea Salt |
1/2 bunch | Cilantro (coriander) |
1 cup | Kale (chopped) |
1 avocado(s) | Avocado (diced, optional) |
1/4 cup | Cilantro (coriander) (chopped, for topping) |
Meat Alternative | 1.4 |
Vegetables | 2.9 |