Crazy Bean Chili

Crazy Bean Chili

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8

Ingredients


1 1/2 tbsp Cumin seeds
2 tbsp Extra virgin olive oil
1 medium White onion (diced)
3 clove(s) Garlic (minced)
1 medium pepper(s) Jalapeno pepper (finely diced)
2 tbsp Chili powder
1 1/2 cup Tempeh (tempe) (or finely diced mushrooms)
1 medium Zucchini (diced)
1/2 cup Potato (diced)
2 can (15oz) Black beans, canned (rinsed, drained)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
2 cup Water
1 can(14oz) Crushed tomatoes canned
2 tbsp Maple syrup
1 tsp Sea salt
1/2 bunch Cilantro (coriander)
1 cup Kale (chopped)
1 avocado(s) Avocado (diced, optional)
1/4 cup Cilantro (coriander) (chopped, for topping)

Instructions


1. Toast cumin seeds in dry soup pot on medium heat, for 2 minutes until the aroma is strong. (This process releases the full flavour of the spice).

2. Add the olive oil, onion, garlic, and jalapeño. Stir consistently until the onion is golden and translucent.

3. Add in the chili powder, tempeh (or mushrooms), zucchini, and potato, and stir well. Sauté for 3 to 4 minutes, stirring to avoid sticking.

4. Add in black beans, kidney beans, tomatoes, water, maple syrup, sea salt, and cilantro. Cover with a lid, reduce heat to low, and cook for 20—25 minutes, or until potatoes are tender.

5. Remove from heat, and stir in the kale.

6. Serve hot. Garnish with diced avocado and cilantro, if using.

Enjoy!

Nutrition Facts

Per Portion

Calories 364
Calories from fat 109
Calories from saturated fat 18.5
Total Fat 12.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 893 mg
Potassium 1083 mg
Total Carbohydrate 45 g
Dietary Fiber 15.0 g
Sugars 4.5 g
Protein 18.7 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 2.9

Energy sources


Pygal50%467.74108727116834193.7493583753859230%310.5510885125155248.6368454814742420%327.3584109304864124.7936925893658350%30%20%CarbohydratesFatProtein
Main