8 | 10 | 359 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 0 min | 3 |
6 cup | Kale (shredded) |
1 cup chopped | Red bell pepper |
1/4 cup | Parsley, fresh (chopped) |
1 1/2 avocado(s) | Avocado (pit removed, chopped) |
2 tbsp | Flaxseed oil |
1 1/2 tbsp | Lemon juice |
1 pinch | Sea salt |
1/8 tsp | Cayenne pepper (to taste) |
1. In a medium mixing bowl, combine all ingredients.
2. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two),
3. Serve and enjoy!
Kale
is one of the top superfoods! It is high in nutrients like vitamin C, iron and selenium and is high in fibre!
Vegetables | 3.6 |