|10 min||0 min||10 min||3|
|6 cup||Kale (shredded)|
|1 cup chopped||Red bell pepper|
|1/4 cup||Parsley, fresh (chopped)|
|1 1/2 avocado(s)||Avocado (pit removed, chopped)|
|2 tbsp||Flaxseed oil|
|1 1/2 tbsp||Lemon juice|
|1 pinch||Sea salt|
|1/8 tsp||Cayenne pepper (to taste)|
1. In a medium mixing bowl, combine all ingredients.
2. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two),
3. Serve and enjoy!
is one of the top superfoods! It is high in nutrients like vitamin C, iron and selenium and is high in fibre!