| Prep | Cook | Ready in | Servings | |
| 10 min | 0 min | 10 min | 3 |
| 6 cup | Kale (shredded) |
| 1 cup chopped | Red bell pepper |
| 1/4 cup | Parsley, fresh (chopped) |
| 1 1/2 avocado(s) | Avocado (pit removed, chopped) |
| 2 tbsp | Flaxseed oil |
| 1 1/2 tbsp | Lemon juice |
| 1 pinch | Sea salt |
| 1/8 tsp | Cayenne pepper (to taste) |
1. In a medium mixing bowl, combine all ingredients.
2. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two),
3. Serve and enjoy!
| Vegetables | 3.6 |
Kale
is one of the top superfoods! It is high in nutrients like vitamin C, iron and selenium and is high in fibre!
