Crazy Kale Salad

8 10 310
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Crazy Kale Salad
Health Highlights

Ingredients


6 cup Kale (shredded)
1 cup chopped Red bell pepper
1/4 cup Parsley, fresh (chopped)
1 1/2 avocado(s) Avocado (pit removed, chopped)
2 tbsp Flaxseed oil
1 1/2 tbsp Lemon juice
1 pinch Sea Salt
1 dash Cayenne pepper (to taste)

Instructions


  1. In a medium mixing bowl, combine all ingredients.
  2. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two). Serve and enjoy!

Notes:

Protein

  • Add nuts, seeds, chickpeas, or chicken.

Nutrition Highlights

  • Kale is one of the top superfoods! It is high in nutrients like vitamin C, iron, and selenium and is high in fiber!

Nutrition Facts

Per Portion

Calories 310
Calories from fat 235
Calories from saturated fat 29.4
Total Fat 26.1 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 132 mg
Potassium 1097 mg
Total Carbohydrate 18.8 g
Dietary Fiber 13.0 g
Sugars 4.4 g
Protein 6.5 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal16%422.0295890792711117.970290524839676%359.60330938889723280.34657293714238%357.0264360359641110.310698085352316%76%8%CarbohydratesFatProtein
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