Crazy Kale Salad

8 10 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Crazy Kale Salad
Health Rating
A nutritious side to go with your main meal!

Ingredients


1 1/2 avocado(s) Avocado
8 cup Kale
1/4 cup Parsley, fresh
1 medium pepper(s) Red bell pepper
1/2 tbsp Lemon juice
2 tbsp Flaxseed oil
1 dash Cayenne pepper (a pinch to taste)
1 dash Sea salt (to taste)

Instructions


1. Wash kale and pat dry, massage kale gently with hands to soften the leaves, and chop leaves to desired size.

2. Cut avocado in half, twist to separate. To remove pit, place knife atop pit and apply gentle pressure until it punctures then turn knife and pop out pit.

3. Scrape out avocado and cut into cubes or slices.

4. Chop red pepper into slices and chop parsley.

5. Mix lemon juice, flaxseed oil, cayenne pepper, and sea salt.

6. In a medium bowl, combine kale, avocado, red pepper, top with parsley and drizzle over the dressing mix.

6. Massage and mix with a wooden spoon and enjoy!

Notes:

Nutritional Highlights

Kale

is high in fiber, it is an excellent source of vitamin C, B6 and calcium


Nutrition Facts

Per Portion

Calories 286
Calories from fat 174
Calories from saturated fat 21.5
Total Fat 19.3 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 207 mg
Potassium 1104 mg
Total Carbohydrate 20.3 g
Dietary Fiber 8.9 g
Sugars 1.8 g
Protein 7.6 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal28%448.3387633257711139.9556912378377861%333.53379941584416269.437589316641611%351.1763771294351112.1189933421688828%61%11%CarbohydratesFatProtein