Crazy Kale Salad

Crazy Kale Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


1 1/2 avocado(s) Avocado (pit removed and chopped)
1/8 tsp Cayenne pepper (to taste)
2 tbsp Flaxseed oil
8 cup Kale (shredded)
1/2 tbsp Lemon juice
1/4 cup Parsley, fresh (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/8 tsp Sea salt (to taste)


In a medium mixing bowl, combine all ingredients.

Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 175
Calories from saturated fat 21.6
Total Fat 19.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 134 mg
Potassium 1149 mg
Total Carbohydrate 21.1 g
Dietary Fiber 9.1 g
Sugars 1.8 g
Protein 8.0 g

Dietary servings

Per Portion

Vegetables 3.2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada