Crazy Kale Salad

8 10 245
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Crazy Kale Salad
Health Highlights
A nutritious side to go with your main meal!


1 1/2 avocado(s) Avocado
8 cup Kale
1/4 cup Parsley, fresh
1 medium pepper(s) Red bell pepper
1/2 tbsp Lemon juice
2 tbsp Flaxseed oil
1/4 tsp Cayenne pepper (a pinch to taste)
1/4 tsp Sea Salt (to taste)


1. Wash kale and pat dry, massage kale gently with hands to soften the leaves, and chop leaves to desired size.

2. Cut avocado in half, twist to separate. To remove pit, place knife atop pit and apply gentle pressure until it punctures then turn knife and pop out pit.

3. Scrape out avocado and cut into cubes or slices.

4. Chop red pepper into slices and chop parsley.

5. Mix lemon juice, flaxseed oil, cayenne pepper, and sea salt.

6. In a medium bowl, combine kale, avocado, red pepper, top with parsley and drizzle over the dressing mix.

6. Massage and mix with a wooden spoon and enjoy!


Nutritional Highlights


is high in fiber, it is an excellent source of vitamin C, B6 and calcium

Nutrition Facts

Per Portion

Calories 245
Calories from fat 185
Calories from saturated fat 22.3
Total Fat 20.6 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 226 mg
Potassium 932 mg
Total Carbohydrate 14.8 g
Dietary Fiber 11.1 g
Sugars 2.9 g
Protein 5.8 g

Dietary servings

Per Portion

Vegetables 3.1

Energy sources


Meal Type(s)