Crazy Kale Salad

Crazy Kale Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


1 1/2 avocado(s) Avocado (pit removed and chopped)
1/8 tsp Cayenne pepper (to taste)
2 tbsp Flaxseed oil
8 cup Kale (shredded)
1/2 tbsp Lemon juice
1/4 cup Parsley, fresh (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/8 tsp Sea salt (to taste)


In a medium mixing bowl, combine all ingredients.

Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve.

Nutrition Facts

Per Portion

Calories 285
Calories from fat 174
Calories from saturated fat 21.5
Total Fat 19.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 130 mg
Potassium 1103 mg
Total Carbohydrate 20.3 g
Dietary Fiber 8.9 g
Sugars 1.8 g
Protein 7.6 g

Dietary servings

Per Portion

Vegetables 3.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada