Cream Cheese & Chia Jam Rolls
| 6 |
10 |
172 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
6
|
Ingredients
|
1 cup thawed
|
Frozen strawberry
|
|
2 tbsp
|
Chia seeds
|
|
1 cup
|
Water
|
|
2 tbsp
|
Honey
(or coconut sugar)
|
|
3 medium pita
|
Pita bread, whole-wheat
|
|
6 tbsp
|
Cream cheese
|
Instructions
Mash berries for chunky jam or blend for a “jelly” consistency. Stir in other ingredients and let sit in fridge for 30 - 60 minutes.
To make the rolls cut pitas in half and spread cream cheese and chia jam on surface, roll and slice.
Nutrition Facts
Per Portion
Calories
172
Calories from fat
61
Calories from saturated fat
27.4
Total Fat
6.8 g
Saturated Fat
3.0 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
1.4 g
Cholesterol
16.2 mg
Sodium
169 mg
Potassium
126 mg
Total Carbohydrate
24.0 g
Dietary Fiber
3.6 g
Sugars
8.3 g
Protein
3.8 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
0.6 |
| Meat Alternative |
0.1 |
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford
