'Cream' of Broccoli & Kale Detox Soup - AIP

11 270 408
Ingredients Minutes Calories
Prep Cook Servings
4 h 10 min 20 min 4
'Cream' of Broccoli & Kale Detox Soup - AIP
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 onion(s) Sweet onion (large)
8 clove(s) Garlic (minced, use more depending on how garlicky you want your soup)
4 cup Broccoli, raw (chopped)
4 cup Kale (destemmed, chopped)
6 cup Water, filtered
2 scoop (heaping) Bone Broth Protein, Ancient Nutrition, Unflavoured
1 can (15oz) White beans, canned (drained and rinsed)
1/2 cup Cashew nuts, raw (soaked for 4-12 hours in warm water)
1 whole lemon(s) Lemon juice
1 tsp Salt and pepper (to taste)

Instructions


When ready to cook soup, drain the cashews.

Heat oil in a large pot over medium heat. Add onions and let sweat about 5 minutes.

Add garlic and cook another 3 minutes.

Add broccoli and cook 3 minutes or until it becomes a vibrant green colour. 

Add kale and cook until kale is wilted.

Pour in water and bone broth powder, stir well and cook on a low simmer for about 15 minutes, until broccoli is completely soft. 

Add in beans and cashews and place everything into a high powered blender, or use an immersion blender to blend until smooth. 

Pour everything back into the soup pot, add lemon juice, salt and pepper to season to taste.

 


Nutrition Facts

Per Portion

Calories 408
Calories from fat 146
Calories from saturated fat 22.2
Total Fat 16.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 476 mg
Potassium 1374 mg
Total Carbohydrate 45 g
Dietary Fiber 11.6 g
Sugars 7.5 g
Protein 26.2 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.6

Energy sources


Pygal39%462.14057325055364164.1294845188740536%345.4842888504261275.676689222099226%316.62322842991455134.3085893609877839%36%26%CarbohydratesFatProtein
?
Help