'Cream' of Broccoli & Kale Detox Soup

11 30 409
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
'Cream' of Broccoli & Kale Detox Soup
Health Highlights
This creamy and dairy-free soup will delight the senses, nourish your body, and soothe your soul.

Ingredients


2 tbsp Extra virgin olive oil
1 onion(s) Sweet onion (large)
8 clove(s) Garlic (minced, use more depending on how garlicky you want your soup)
4 cup Broccoli, raw (chopped)
4 cup Kale (destemmed, chopped)
6 cup Vegetable stock/broth
1 can (15oz) White beans, canned (drained and rinsed)
1/2 cup Cashew nuts, raw (soaked in hot water for 4-12 hours)
1 whole lemon(s) Lemon juice
1/4 cup Nutritional yeast
1 tsp Salt and pepper (to taste)

Instructions


  1. Heat oil in a large pot over medium heat. Add onions and let sweat for about 5 minutes.
  2. Add garlic and cook for another 3 minutes.
  3. Add broccoli, cook for 3 minutes or until it becomes a vibrant green colour.
  4. Add kale and cook until wilted.
  5. Pour in vegetable broth and cook on a low simmer for about 15 minutes, until broccoli is completely soft.
  6. Drain cashews from soaking liquid.
  7. Add beans and cashews to the pot.
  8. Place everything into a high powered blender, or use an immersion blender to blend until smooth.
  9. Pour everything back into the soup pot, add lemon juice, nutritional yeast, salt and pepper to season to taste.

 


Nutrition Facts

Per Portion

Calories 409
Calories from fat 144
Calories from saturated fat 23.6
Total Fat 16.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 25.5 g
Cholesterol 0
Sodium 1627 mg
Potassium 1490 mg
Total Carbohydrate 51 g
Dietary Fiber 13.9 g
Sugars 10.8 g
Protein 22.1 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.6

Energy sources


Pygal43%465.73146891926825176.2869634493880535%324.9673675441735263.34816650782922%324.9599880338161126.6577759890539243%35%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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