'Cream' of Broccoli & Kale Detox Soup

11 30 469
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
'Cream' of Broccoli & Kale Detox Soup
Health Rating
Dairy-Free!

Ingredients


2 tbsp Extra virgin olive oil
1 onion(s) Sweet onion (large)
8 clove(s) Garlic (minced, use more depending on how garlicky you want your soup)
4 cup Broccoli, raw (chopped)
4 cup Kale (destemmed, chopped)
6 cup Vegetable stock/broth
1 can (15oz) White beans, canned (drained and rinsed)
1/2 cup Cashew nuts, raw (soaked in warm water for 4-12 hours)
1 whole lemon(s) Lemon juice
1/4 cup Nutritional yeast
1 tsp Salt and pepper (to taste)

Instructions


1. Heat oil in a large pot over medium heat. Add onions and let sweat about 5 minutes.
2. Add garlic and cook another 3 minutes.
3. Add broccoli, cook 3 minutes or until it becomes a vibrant green colour.
4. Add kale and cook until wilted.
5. Pour in vegetable broth and cook on a low simmer for about 15 minutes, until broccoli is completely soft.
6. Drain cashews from soaking liquid.
7. Add beans and cashews to the pot.
8. Place everything into a high powered blender, or use an immersion blender to blend until smooth.
9. Pour everything back into the soup pot, add lemon juice, nutritional yeast, salt and pepper to season to taste.

 

Notes:

Broccoli

is a cruciferous vegetable that is high in vitamin C

Kale

is high in fiber and an excellent source of vitamin C, B6 and manganese


Nutrition Facts

Per Portion

Calories 469
Calories from fat 141
Calories from saturated fat 54
Total Fat 15.7 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 25.4 g
Cholesterol 0
Sodium 1790 mg
Potassium 1452 mg
Total Carbohydrate 59 g
Dietary Fiber 17.1 g
Sugars 9.1 g
Protein 23.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.6

Energy sources


Pygal50%467.7499991811179195.0119880692452330%308.77618499015335246.2565183702828320%328.733751782957123.7831881242319850%30%20%CarbohydratesFatProtein
Lunch
Main
Side
Soup