10 | 45 | 293 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 8 |
2 bag(s) | Baby spinach |
1 large | White onion (diced ) |
4 clove(s) | Garlic (minced ) |
3 large | Carrots (diced ) |
2 tbsp | Apple cider vinegar |
2 cup | Cashew nuts, raw |
1/2 cup | Nutritional yeast |
4 cup | Water |
1 tbsp | Sea Salt |
2 tbsp | Olive Oil, Extra Virgin |
Pre-heat a soup pot with olive oil and cook the onions, garlic and carrots over medium heat until onions are translucent.
Add the spinach and sauté until it’s fully wilted.
In a blender, combine cashews, water, vinegar, nutritional yeast and sea salt until smooth and creamy. Set aside ¼ cup.
Add the cashew cream to the soup pot and bring to a boil.
Simmer over medium low heat for 5-10 minutes and puree using a classic blender (in batche or an emersion blender straight into the pot.
Enjoy with a drizzle of cashew cream on top that you have previously set aside.
Meat Alternative | 1.1 |
Vegetables | 2.6 |