Cream of Mushroom Chicken Breasts

9 45 236
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Cream of Mushroom Chicken Breasts
Health Highlights

Ingredients


1 dash Black pepper
1 tbsp Butter, unsalted
4 breast Chicken breast, boneless, skinless
3 clove(s) Garlic (chopped)
2 tsp Rosemary, fresh (chopped)
1 tsp Salt
1 tbsp Spelt flour
3 cup White mushrooms (sliced)
400 ml Coconut milk, sweetened

Instructions


  1. Heat a large non-stick skillet or cast-iron pan to medium-high on the stove. Melt a tablespoon of butter, and add the sliced mushrooms, spreading around the pan evenly so they can brown. Once mushrooms have browned on one side, add in the chopped rosemary. Cook down the mushrooms. In the last few minutes of cooking, add the chopped garlic. Season with salt and pepper. Remove the mushrooms from the pan, and set aside.
  2. To the same pan, add in the chicken breasts. Season lightly with salt and pepper, and brown on both sides (about 5 minutes each side). Remove chicken breasts from pan and set aside on a plate. They won’t be cooked through yet, that’s OK.
  3. To the same pan, add the other tablespoon of butter and a tablespoon of flour, and whisk it together to make a rue. Cook the butter and flour together for about 20 seconds on medium/high heat. Then slowly add the can of coconut milk while whisking. Once it’s thickened, add back the mushrooms, and then also add back in the chicken breasts. Allow it all to simmer together on low/medium heat for another 6–7 minutes flipping the chicken occasionally until the chicken breasts are cooked through.
  4. Serve, and pour extra sauce over the top.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 69
Calories from saturated fat 32
Total Fat 7.7 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 119 mg
Sodium 482 mg
Potassium 725 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 1.0

Energy sources


Pygal9%403.57671550083944110.4766246166631429%467.2148899118913185.3239740773039762%298.59181802072897227.753173996269259%29%62%CarbohydratesFatProtein

Meal Type(s)

Main




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