Cream of Mushroom Soup

10 46 135
Ingredients Minutes Calories
Prep Cook Servings
16 min 30 min 12
Cream of Mushroom Soup
Health Highlights
A simple savory soup to delight the mushroom lover on a chilly day

Ingredients


5 cup Button mushrooms (chopped)
1 medium Yellow onion (lg)
5 clove(s) Garlic
4 cup Vegetable stock/broth, low sodium
369 gm Coconut cream (1 can)
3 tbsp Cornstarch
1 tbsp Garlic powder
1 tsp Thyme, dried
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


1. Remove outer skins from garlic cloves and onion and chop into small pieces.

2. Sauté chopped onion and garlic with 1 tbsp. of coconut cream until their fragrance is released and they begin to become translucent.

3. Add chopped mushrooms, garlic powder, salt, pepper, and thyme and stir.

4. Sprinkle corn starch into pot and mix.

5. Add vegetable broth to pot and allow to simmer on medium heat for 10–15 minutes until thickened.

6. Add coconut cream and stir. Turn off heat and leave covered for another 15 minutes before serving


Nutrition Facts

Per Portion

Calories 135
Calories from fat 97
Calories from saturated fat 85
Total Fat 10.8 g
Saturated Fat 9.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 116 mg
Potassium 281 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal20%432.0894663272013124.3830756988994672%346.1331678482148275.951220991426748%359.2007478336404109.7506386574058620%72%8%CarbohydratesFatProtein

Meal Type(s)





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